The Best Summer Fruit For Weight Loss

Kokum, the bright red coloured fruit with multiple health benefits is one of the best summer fruits for weight loss. Kokum is rich in  nutrients and beenfits the human body in  a number of ways. Kokum or Garcinia Indica is a relative of Garcinia Cambogia. Kokum is mostly found in western ghats, psrts of Kerala

Must Have Summer Food : Gond Katira

Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.

Healthy Oats Breakfast Recipes For Weight Loss

Let’s have some amazing and simple oats breakfast recipes for weight loss. These recipes are simple and fulfilling and fit in any healthy, balanced and weight loss diet. Try these recipes for a wholesome breakfast and stay healthy while achieving your weight loss goals https://youtu.be/lYbmcjcwlD4 Creamy carrots oats pudding Ingredients Grated carrotsTurmericBlack pepperCinnamon powderSime milkI

March Weight Loss Diet Plan

Here is the two weeks diet plan for march weight loss challenge. This diet plan is easy to follow and will assist you in losing weight. With the changing weather, it is imperative that we also make changes in the diet plan accordingly. While there is no magical elixir to lose, eating healthy diet comprising

Best Bed Time Drink To Lose Belly Fat

Made with spices that are popular in the Indian kitchen and other healthy ingredients, this tea has numerous health benefits including boosting digestion, promoting sleep, maintaining hormonal balance, improving skin and hair health and relaxing muscle etc. This anti inflammatory drink helps to build the body’s defences against stress, burn out, exhaustion and assists in

Coriander Seeds For Weight Loss

Coriander holds a very significant value in ayurvedic medicine. Coriander comes packed with loads of nutrients. Coriander seeds stimulate digestive enzymes and juices which throttle up our digestive system. Coriander is an excellent source of fibre. A healthy digestive system is one of the most crucial aspects for weight loss. Poor digestion can cause weight

My Healthy Evening And Night Routine

When you’re trying to lose weight or live a healthy life in general, it is important that we get a good and early start to our day. To have a early start day to the day, you need to wind up early and hit the bed on time the night before. What we tend to

Winter Weight Loss Smoothies

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The six healthy breakfast smoothies are my favourite go to recipes on busy winter mornings. There is no better way to start the day than a satisfying, filling and yummy blend of blended fruits and vegetables. These smoothies contain tons

How To Lose Arms Fat In Women

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Flabby arms are just one of the many issues which a women potentially faces. This article is all about the possible causes of arm fat in women and the best solutions to get rid of that excess fat in arms.

6 Detox Water Recipes For Weight Loss

Detox water are a great way to rejuvenate your system. Detox waters if properly prepared are loaded with detoxifying and cleansing ingredients. It helps the body in it’s natural detoxification, hydrates your body and jump starts your weight loss process. https://youtu.be/q1LmEL6NXNY Amla and Chia Seeds Detox Water Ingredients 2 small amla1 tsp chia seedsPinch of