Dairy Free Vegan Tea

Have you ever imagined making tea, that too without the milk? By this, I meant the prominently used cow/buffalo milk (basically dairy milk) in our homes? Ok! Let me simplify it for you. So there are people out there who are unable to digest cow milk as it contains lactose (milk sugar), this is also

Whole Wheat Pasta

Many people out there are so fond of eating that delicious pasta, but they are unable to eat because of the guilt that they have been bearing along with consuming that delicious bowl of pasta. "Healthy Whole Wheat Pasta" is surely a boon for pasta lovers! This recipe is made up of whole wheat pasta,

Lose Belly Fat The Right Way

Exercise and the right diet helps you get rid of the extra belly fat. However, there’s more to belly fat then this. Understanding the science behind losing belly fat is important. In this article, we’ll guide you on how to lose the extra fat around your belly the right way. Research suggests that fat cells

Benefits Of Dry Fasting

Dry fasting as a practice has been followed for a very long time. As fasting practice, there are a number of benefits of dry fasting. Despite fasting being practiced for a really long time, the discussion on the benefits seem to be recent. There are a number of ways to practice fasting. Intermittent fasting, water

Healthy High Protein Low Carbs Dinner Recipe

Being a vegetarian, adding quality protein to your diet can be challenging. Mixing it with a low carb meal which provides maximum nutrients is a whole new game all together. In this recipe, we’ve explained how to cut down carbs and add more protein to your dinner meal. Everthing in this recipe is cooked in

Extremely Healthy Snacks For Weight Loss

Even when we’re particular about our diet, often we tend to take it easy with the snacks. As a dietitian, I understand the importance of healthy snacks and how they play a important role in both promoting weight loss and controlling hunger. Nutrient dense snacks that contain protein, fat or fiber are the snacks of

Sattu Energy Bars

Can you imagine eating a complete dose of nutrition in one go, and too in an interesting way? We have come up with an amazing, attractive, healthy and satiable recipe made up of sattu, dates, almonds, Desi ghee ad coconut. All the ingredients used in this innovative recipe that is nutritious and delivers comforting taste

Best Of Apple Cider Vinegar

Apple cider vinegar has a number of health benefits including antimicrobial and antioxidant effects. Evidence suggests that it is also useful for other health benefits like weight loss, reducing cholesterol, lowering blood sugar levels and improving symptoms of diabetes. Apple cider vinegar has been used for centuries for cooking and number of medicinal uses. https://youtu.be/DJN2hUM-XFs

Indian Dals, 7 Types & Nutrition Superfoods of the Future – “Lentils”

Many foods are positioned as the "super foods of the future", but lentils justify the title the most. They are the oldest pulse crop known to man and is been cultivated and domesticated for past so many years. Lentils are one of the most prominently used food items in India. It is packed with the

Best Food Combinations for Nutritional Deficiencies

Eating healthy and the right food combination can help you improve your digestion, boost food metabolism, enhance nutritional absorption and thus improve your overall health. These food combinations can help you cure nutritional deficiences and will provide you with a balanced diet for weight loss. https://youtu.be/xLj0gFh_XJA Iron / Zinc with vitamin C Iron with vitamin