Dairy and Sugar Free Ice Cream for Weight Loss | Weight Loss and Hormonal Balance.

My most favorite part about summers is “ICE-CREAM”, and why not?
Nobody resists, at least I can’t.
But whenever we have it, we have it with a pile of guilt, but you don’t need to worry about it anymore.
We got your back!
Here is the very tasty, delicious, and nutritious Guilt free Ice-cream.

HEALTH BENEFITS

  • Helps in promoting blood sugar control.
  • Good for the heart.
  • Aids indigestion.
  • Controls blood pressure.
  • Enhances skin health.
  • Loaded with antioxidants.
  • Contains antibacterial properties.

INGREDIENTS

Homemade Coconut Milk3/4 cup
Pure Peanut Butter1.5 tbsp.
Dates2-3
Frozen Banana/ Mango3/4
Vanilla extractFew drops.
Desiccated CoconutSome
Choco chipsSome

DIRECTIONS

  • In a blender jar, add milk, frozen banana, peanut butter, and deseeded dates.
  • Give it a mix with the help of a spoon.
  • And blend it well.
  • Now add choco chips and desiccated coconut to it.
  • Mix well with a spoon.
  • Transfer to a bowl.
  • Top it off with some more choco chips and nuts.
  • Cover it with an airtight lid and refrigerate overnight.
  • And your healthy and delicious “Dairy free Ice Cream” is ready.
  • Top it off with some homemade chocolate syrup and enjoy.

NUTRITIONAL INFORMATION

  • Coconut milk is enriched with the goodness of manganese, phosphorus, magnesium.
  • Peanut butter is jam-packed with the goodness of protein, healthy fats, Vitamin B3, B6, folate, copper, and manganese.
  • Bananas are a great source of potassium and fiber.
  • Mango is rich in vitamins A,K,C, potassium, magnesium, and folate.
  • Dates are loaded with antioxidants, and micro nutrients including vitamins B1, B2, B3, A, selenium, manganese, magnesium, and copper.

NUTRITIONAL CALCULATIONS

CaloriesCarbohydratesProteinFat
500 Kcal57 gm7.5 gm22 gm

Serves= 1-2

Calories= 250 Kcal/Serve

Relish the taste of the very yummy, delicious and guilt free “Vegan Healthy Ice Cream”.

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