In recent years, there has been a surge in interest surrounding ancient grains and their health benefits, and one such grain that has gained popularity is ragi (also known as finger millet). Ragi is a powerhouse of nutrition and is a staple in many Indian households. It is not only delicious but also incredibly versatile, making it a valuable addition to any diet. In this easy-to-follow recipe, we will show you how to make delicious and nutritious Ragi Pancakes. These pancakes are not only tasty but also packed with essential nutrients, making them a perfect choice for a healthy breakfast or snack option.
Ingredients
| Ragi flour | 1 cup |
| Whole wheat flour | 1/2 cup |
| Yogurt | 1/4 cup |
| Onions | 1/4 cup |
| Tomatoes | 1/4 cup |
| Spinach | 1/4 cup |
| Green chilli | 1 |
| Cumin seeds | 1/2 tsp. |
| Salt | 1/2 tsp (To taste) |
| Black pepper | 1/4 tsp. |
| Baking soda | 1/4 tsp. |
| Water | 1 cup |
| Oil | 2 tbsp. |
DIRECTIONS
- In a mixing bowl, combine the ragi flour, whole wheat flour, yogurt, finely chopped onions, tomatoes, spinach, green chili, cumin seeds, salt, and black pepper.
- Gradually add water and mix well to form a smooth and lump-free batter.
- Let the batter rest for 10-15 minutes to allow the flour to absorb the moisture.
- Just before making the pancakes, add the baking soda to the batter and gently mix it in. This will help the pancakes become light and fluffy.
- Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
- Pour a ladleful of batter onto the skillet and spread it gently to form a thin pancake.
- Cook for about 2-3 minutes on one side until you see bubbles forming on the surface and the edges start to brown.
- Flip the pancake and cook for another 2-3 minutes on the other side until it’s cooked through and lightly browned.
- Repeat the process with the remaining batter, adding a little oil to the skillet before each pancake.
- Serve the Ragi Pancakes hot with your favorite chutney or yogurt. Enjoy!
NUTRITIONAL INFORMATION
Ragi Flour
- Ragi is a rich source of dietary fiber, making it great for digestion.
- It is packed with calcium, aiding in bone health.
- Ragi is also high in antioxidants and iron, essential for overall well-being.
Whole Wheat Flour
- Whole wheat flour is a good source of complex carbohydrates, providing long-lasting energy.
- It contains fiber, promoting a healthy digestive system.
- It offers B vitamins, such as niacin and folate, which support metabolism.
Yogurt
- Yogurt is rich in probiotics, which contribute to a healthy gut.
- It is an excellent source of protein and calcium for strong muscles and bones.
- Yogurt provides vitamins like B12 and riboflavin, essential for energy production.
Onions
- Onions contain antioxidants like quercetin, which may have anti-inflammatory properties.
- They are a good source of vitamin C, contributing to immunity.
- Onions are low in calories and add flavor to dishes.
Tomatoes
- Tomatoes are high in vitamins A and C, promoting healthy skin and eyes.
- They provide lycopene, an antioxidant that may reduce the risk of chronic diseases.
- Tomatoes are low in calories and add a refreshing taste to recipes.
Spinach
- Spinach is rich in vitamins A and K, supporting vision and bone health.
- It offers folate, essential during pregnancy for proper fetal development.
- Spinach is a low-calorie vegetable packed with nutrients.
Green Chilli
- Green chilies contain capsaicin, which may boost metabolism.
- They are a source of vitamin C, aiding in immunity.
- Green chilies add a spicy kick to dishes.
NUTRITIONAL CALCULATIONS
| Calories | Protein | Carbohydrate | Fat |
| 130 Kcal | 5 gm | 25 gm | 3 gm |
These Ragi Pancakes not only taste great but also provide a wholesome blend of nutrients for a nutritious start to your day. Enjoy the health benefits while savoring the flavors!