Healthy and Savoury Ragi Pancakes

In recent years, there has been a surge in interest surrounding ancient grains and their health benefits, and one such grain that has gained popularity is ragi (also known as finger millet). Ragi is a powerhouse of nutrition and is a staple in many Indian households. It is not only delicious but also incredibly versatile, making it a valuable addition to any diet. In this easy-to-follow recipe, we will show you how to make delicious and nutritious Ragi Pancakes. These pancakes are not only tasty but also packed with essential nutrients, making them a perfect choice for a healthy breakfast or snack option.


Ragi flour1 cup
Whole wheat flour1/2 cup
Yogurt1/4 cup
Onions1/4 cup
Tomatoes1/4 cup
Spinach1/4 cup
Green chilli1
Cumin seeds1/2 tsp.
Salt1/2 tsp (To taste)
Black pepper1/4 tsp.
Baking soda1/4 tsp.
Water1 cup
Oil2 tbsp.


  • In a mixing bowl, combine the ragi flour, whole wheat flour, yogurt, finely chopped onions, tomatoes, spinach, green chili, cumin seeds, salt, and black pepper.
  • Gradually add water and mix well to form a smooth and lump-free batter.
  • Let the batter rest for 10-15 minutes to allow the flour to absorb the moisture.
  • Just before making the pancakes, add the baking soda to the batter and gently mix it in. This will help the pancakes become light and fluffy.
  • Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
  • Pour a ladleful of batter onto the skillet and spread it gently to form a thin pancake.
  • Cook for about 2-3 minutes on one side until you see bubbles forming on the surface and the edges start to brown.
  • Flip the pancake and cook for another 2-3 minutes on the other side until it’s cooked through and lightly browned.
  • Repeat the process with the remaining batter, adding a little oil to the skillet before each pancake.
  • Serve the Ragi Pancakes hot with your favorite chutney or yogurt. Enjoy!


Ragi Flour

  • Ragi is a rich source of dietary fiber, making it great for digestion.
  • It is packed with calcium, aiding in bone health.
  • Ragi is also high in antioxidants and iron, essential for overall well-being.

Whole Wheat Flour

  • Whole wheat flour is a good source of complex carbohydrates, providing long-lasting energy.
  • It contains fiber, promoting a healthy digestive system.
  • It offers B vitamins, such as niacin and folate, which support metabolism.


  • Yogurt is rich in probiotics, which contribute to a healthy gut.
  • It is an excellent source of protein and calcium for strong muscles and bones.
  • Yogurt provides vitamins like B12 and riboflavin, essential for energy production.


  • Onions contain antioxidants like quercetin, which may have anti-inflammatory properties.
  • They are a good source of vitamin C, contributing to immunity.
  • Onions are low in calories and add flavor to dishes.


  • Tomatoes are high in vitamins A and C, promoting healthy skin and eyes.
  • They provide lycopene, an antioxidant that may reduce the risk of chronic diseases.
  • Tomatoes are low in calories and add a refreshing taste to recipes.


  • Spinach is rich in vitamins A and K, supporting vision and bone health.
  • It offers folate, essential during pregnancy for proper fetal development.
  • Spinach is a low-calorie vegetable packed with nutrients.

Green Chilli

  • Green chilies contain capsaicin, which may boost metabolism.
  • They are a source of vitamin C, aiding in immunity.
  • Green chilies add a spicy kick to dishes.


130 Kcal5 gm25 gm3 gm

These Ragi Pancakes not only taste great but also provide a wholesome blend of nutrients for a nutritious start to your day. Enjoy the health benefits while savoring the flavors!

Leave a Reply

Your email address will not be published. Required fields are marked *