Healthy High Protein, High Fiber Winter Energy Bites/ Ladoos

Winter energy ladoos are a quick and easy snack to create with little effort.
It’s not only a healthy recipe, but also a delectably tasty, filling, and enticing snack.
It’s a wholesome and satisfying snack because it’s packed with vitamins, minerals, healthy fats like omega-3 fatty acids, fiber, and protein.

Health Benefits

  • Aids in weight loss and management.
  • Curbs hunger and help avoid binge eating.
  • Helps to reduce bad cholesterol levels.
  • Helps in managing blood sugar levels.
  • Good for the gut and heart.
  • Gives an instant boost of energy
  • Bolsters the immune system.

Ingredients

Fresh/Dry grated coconut1 cup
Almonds1/2 cup
Flax seeds1/3 cup
Quick oats1/3 cup
Jaggery1/2 cup
Desi ghee/ Virgin coconut oil1 tbsp.

Directions

  • Dry roast the quick oats, flax seeds, grated coconut, and almonds in a kadhai or pan.
  • Once dry roasted grind it in a grinder.
  • In a kadhai, add some desi ghee and jaggery.
  • Let the jaggery caramelize.
  • Once melted, add the ground mixture of the dry roasted mixture into the kadhai.
  • Mix well and turn off the flame.
  • Divide the mixture into small portions and roll them out in the shape of ladoos with the help of your hands.
  • And your healthy and yummy “Winter energy ladoos” are ready to be served.

Nutritional Information

  • Coconut is highly rich in fiber, and vitamins, and minerals including Vitamin C, B1, B3, B5, B6, iron, selenium, sodium, calcium, magnesium, and phosphorus.
  • Almonds are jam-packed with the goodness of fiber, protein, vitamin E, calcium, copper, magnesium, and riboflavin.
  • Flax seeds are enriched with fiber and healthy fats such as omega-3 fatty acids.
  • Oats are rich in carbs, fiber, protein, and ample antioxidants.
  • Jaggery is rich in copper, magnesium, and iron.
  • Desi ghee is rich in healthy fats, vitamin A, E, and K.

Nutritional Calculations

CaloriesCarbohydratesProteinFats
1600 Kcal178 gm30.08 gm98.3 gm

SERVES= 14-15
Calories= 106 Kcal/serve.

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