High protein and Mouth-watering Lunch box salad recipe.

Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying.

HEALTH BENEFITS

  • Aids in weight loss and management.
  • Strengthens bones.
  • Bolsters the immune system.
  • May promote skin and hair health.
  • May support heart health.
  • Helps in reducing inflammation.

INGREDIENTS

Seasonal Veggies
(Corn, carrot, capsicum, tomato, etc.)
2.5 cups
Low fat paneer80 gm
SaltTo taste.
Olive oil1.5 tsp.
Seasonings As per taste.
Whole wheat Khakra1

FOR DRESSING

Hummus1.5 tsp.
Dijon mustard sauce1 tsp.
OreganoSome
Black pepperTo taste.
WaterAs required.

DIRECTIONS

  • In a steamer vessel, add chopped seasonal veggies including carrot, capsicum, and corns.
  • In another vessel, add water, and place the steamer vessel with chopped veggies into it, with a lid on for slight steaming of veggies.
  • In a bowl, add chopped paneer dices.
  • Sprinkle all the spices and seasonings onto it along with some olive oil.
  • Cover it with a lid and toss it well.
  • In a pan, spread some oil, and roast the marinated paneer on it.
  • Until now, the veggies might have steamed, now you can add chopped tomatoes to it.
  • Keep a check on paneer, and make sure to roast it evenly on both sides.
  • For dressing, add hummus, mustard sauce, oregano, black pepper, and some water to a bowl.
  • Mix them well to make the dressing.
  • Transfer the roasted paneer cubes to the bowl.
  • Now it’s time for assembling.
  • For that, spread a layer of steamed veggies to one side of the bowl/tiffin.
  • Transfer a portion of roasted paneer cubes in the middle.
  • And complete the side by cracking some wheat khakhra at another side.
  • In another small bowl, transfer the homemade dip.
  • And a very delicious healthy and yummy tiffin box is ready for your kids.

NUTRITIONAL INFORMATION

  • Veggies are loaded with the goodness of truck loads of fiber, essential vitamins and minerals including vitamin A, C, E, magnesium, zinc, phosphorus, and folic acid.
  • Paneer is enriched with the goodness of protein, calcium, potassium, phosphorus, magnesium, and vitamin B12.
  • Hummus is jam-packed with the goodness of fiber, protein, and micronutrients such as magnesium, potassium, and iron.
  • Mustard sauce is rich in nutrients including calcium, copper, and vitamins such as vitamin C, A, K, selenium, magnesium, and manganese.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
415 Kcal90 gm21 gm21 gm

Serves= 1-2

Calories= 207 Kcal/Serve.

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