Bored of the very usual smoothies with the very usual ingredients such as banana, or oats?
I got you covered with this different yet delicious and a protein power packed smoothie, made up of nutritious ingredients with numerous health benefits and a mouth-watering taste.
HEALTH BENEFITS
- Strengthens the muscle mass.
- Aids in weight loss and management.
- Bolsters the immune system.
- Gives an instant boost of energy.
- Helps in managing blood sugar levels.
- Helps in controlling cholesterol levels.
- Helps in reducing inflammation.
INGREDIENTS
| Quick oats | 4 tbsp. |
| Peanuts | 2 tbsp. |
| Almonds | 10-12 |
| Raisins | 2 tsp. |
| Cocoa powder | 2 tsp. |
| Dark chocolate chips | Some |
| Sesame seeds | 1 tsp |
| Chilled water | As required |
| Ice cubes | Optional |
| Jaggery | Optional |
DIRECTIONS
- In a blender jar, add some water.
- To it, add soaked peanuts, soaked almonds, soaked raisins, cocoa powder, choco chips, and a spoonful of tahini.
- Blend all the ingredients well.
- Now, add overnight soaked oats to it.
- Blend again.
- You can add some jaggery and some ice cubes as per your preference.
- Transfer it to a glass, and top it off with some chopped nuts.
NUTRITIONAL INFORMATION
- Oats are a wholesome grain in itself, enriched with the goodness of healthy carbs, protein, fiber, and many essential vitamins and minerals including manganese, phosphorus, B vitamins, iron, selenium, magnesium, and zinc.
- Peanuts are enriched with the goodness of protein, healthy fats, and are an excellent source of magnesium too.
- Almonds are also packed with protein, healthy fats, vitamin E, fiber, biotin, and minerals including calcium, phosphorus, and magnesium.
- Raisins are a good source of iron, potassium, copper, vitamin B6, and manganese.
- Tahini is jam-packed with the goodness of nutrients like fiber, protein, copper, phosphorus, and selenium.
NUTRITIONAL CALCULATIONS
| CALORIES | CARBOHYDRATES | PROTEIN | FAT |
| 300 Kcal | 38 gm | 9.5 gm | 12 gm |
Enjoy the very refreshing and delicious high protein breakfast smoothie.