Protein Power Packed Smoothie- 9.5 gm protein/glass.

Bored of the very usual smoothies with the very usual ingredients such as banana, or oats?
I got you covered with this different yet delicious and a protein power packed smoothie, made up of nutritious ingredients with numerous health benefits and a mouth-watering taste.

HEALTH BENEFITS

  • Strengthens the muscle mass.
  • Aids in weight loss and management.
  • Bolsters the immune system.
  • Gives an instant boost of energy.
  • Helps in managing blood sugar levels.
  • Helps in controlling cholesterol levels.
  • Helps in reducing inflammation.

INGREDIENTS

Quick oats4 tbsp.
Peanuts2 tbsp.
Almonds10-12
Raisins2 tsp.
Cocoa powder2 tsp.
Dark chocolate chipsSome
Sesame seeds1 tsp
Chilled waterAs required
Ice cubesOptional
JaggeryOptional

DIRECTIONS

  • In a blender jar, add some water.
  • To it, add soaked peanuts, soaked almonds, soaked raisins, cocoa powder, choco chips, and a spoonful of tahini.
  • Blend all the ingredients well.
  • Now, add overnight soaked oats to it.
  • Blend again.
  • You can add some jaggery and some ice cubes as per your preference.
  • Transfer it to a glass, and top it off with some chopped nuts.

NUTRITIONAL INFORMATION

  • Oats are a wholesome grain in itself, enriched with the goodness of healthy carbs, protein, fiber, and many essential vitamins and minerals including manganese, phosphorus, B vitamins, iron, selenium, magnesium, and zinc.
  • Peanuts are enriched with the goodness of protein, healthy fats, and are an excellent source of magnesium too.
  • Almonds are also packed with protein, healthy fats, vitamin E, fiber, biotin, and minerals including calcium, phosphorus, and magnesium.
  • Raisins are a good source of iron, potassium, copper, vitamin B6, and manganese.
  • Tahini is jam-packed with the goodness of nutrients like fiber, protein, copper, phosphorus, and selenium.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
300 Kcal38 gm9.5 gm12 gm

Enjoy the very refreshing and delicious high protein breakfast smoothie.

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