Homemade Traditional Hummus Recipe | High Protein Vegan Dip or Dressing | हमस बनाने का सही तरीका

Every snack is incomplete without a tasty dip or dressing. But as we all know the store-brought dips and dressing are loaded with calories and a lot of store-bought additives, they harm our health and hinder in the process of weight loss.
Here I mouth-watering, delicious and nutritious “Homemade Traditional Hummus” recipe, that you can enjoy with any snack you like.

HEALTH BENEFITS

  • Aids in weight loss.
  • Eases digestion.
  • Strengthen the bones.
  • Boost mental health.
  • Good for the gut.
  • Helps in controlling blood sugar levels.

INGREDIENTS

Boiled chickpeas/ Chole3/4 cup
Lemon Juice1 lemon
Tahini (Sesame seeds paste)2 tsp.
Garlic cloves3-4
Rock saltSome
Red chili powderSome
Ice cubes3-4
Extra virgin olive oil1-2 tsp.
Fresh corianderTo garnish

DIRECTIONS

  • Take a blender/ grinder jar.
  • Add chickpeas and ice cubes to it, and blend.
  • Now add lemon juice, garlic cloves, tahini, and blend again.
  • Now add pink salt, and red chili powder.
  • Transfer it to a bowl.
  • Drizzle it with some Extra virgin olive oil, chili flakes, and some fresh coriander.
  • And your delicious “Homemade Traditional Hummus” is ready.
  • Use and store the rest of it in an airtight container in the fridge for up to a week.

NUTRITIONAL INFORMATION

  • Chickpeas are loaded with the goodness of selenium, magnesium, potassium, vitamin B, fiber, and iron.
  • Lemon is a great source of vitamin C.
  • Tahini is rich in important and vital nutrients such as fiber, protein, copper, phosphorus, and selenium.
  • Olive oil are rich in monounsaturated fats, and contains modest amounts of Vitamin E and K.

NUTRITIONAL CALCULATIONS

CaloriesCarbohydratesProteinFat
339 Kcal35 gm12.85 gm17.35 gm

Serves= 4-5

Calories= 84 Kcal/Serve.

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