Oats Tomato Dinner Soup; Fitmeal@15 Episode 30

Soups are the most tempting appetizers of all time, as they are very light on the stomach and excites you to eat. This “Oats Tomato Dinner Soup” is not only high in fiber, but loaded with the goodness of essential vitamins and minerals. It is very easy to make and completely light on stomach, and this is what makes it one of the best dinner meals.

Health Benefits

  • Helps in relieving constipation.
  • Eases digestion.
  • Aids in weight loss and management.
  • Bolsters the immune system.
  • Helps in lowering bad cholesterol levels.

Ingredients

Carrot2
Tomato2
Quick oats2 tbsp.
Low fat paneer50-60 gm
Capsicum1/4
BroccoliSome
Pumpkin1/2 cup
Onion1/4
PeasSome
Garlic3 cloves
Water200-250 ml
SaltTo taste.
Black pepperTo taste.
Homemade Garam MasalaTo taste.
ChiliSome
Desi gheeSome

Directions

  • Add chopped carrots and tomato in a pan along with some water.
  • In another pan, add some desi ghee, and garlic.
  • To it add, onion, peas, potato, broccoli, and carrot.
  • Transfer the blanched carrots and tomato in a blender and blend well into a puree.
  • To the veggies, add capsicum, quick oats, paneer, spices, and the tomato-carrot puree.
  • Mix all the ingredients well, and add water as required.
  • Cook it well and serve warm.

Nutritional Information

  • Veggies including carrot, tomato, onion, peas, potato, broccoli, etc. are enriched with the goodness of fiber, and essential vitamins and minerals.
  • Low fat paneer is jam-packed with the goodness of protein, calcium, potassium, magnesium, and vitamin B12.
  • Desi ghee is a great source of healthy fats and vitamins and minerals especially vitamin A.

Nutritional Calculations

CaloriesCarbohydratesProteinFats
280 Kcal46.8 gm14.79 gm9.9 gm

Count on this appetizing and tempting “Oats tomato soup” when you don’t feel like eating and boost your hunger.

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