ALL About Dates: Best Time to Eat Dates, How Many Dates in a Day for Weight Loss?

Dates are a great substitute for regular sugar, as they are high in fiber and have a low glycemic index. Not only this, but they also serve many health benefits and loads of nutrition. Dates are highly nutritious. Nutrition in 1 Date Calories23 KcalCarbohydrate5 gmProtein0.3 gmFat0.03 gm Glycemic Index of Dates is 42 which