Fit meal episode 3: Healthy Lunch ThaliOur healthy lunch thali is a combination of everything you need for a meal, in other words exactly what you say a “BALANCED DIET”Healthy Lunch Thali= RAGI ROTI + MOTH MATKA + CURD + SAUTEED VEGGIES RAGI ROTIMOTH MATKACURDSAUTEED VEGGIESHigh ProteinHigh CalciumHigh IronHigh ProteinHigh FiberProbioticHigh calciumHigh FiberHigh Vitamins and
Almost all of us make some or the mistake while consuming curd. Freshly homemade curd is filled with countless number of beneficial live bacteria. These bacteria are good for improving digestive flora and kill harmful viruses as well. Apart from being a perfect meal accompaniment, curd also has a whole lot of other health benefits.