Upto 95 % people drink water the wrong way. Water is essential for survival of the human body. It is needed for all our basic functions including metabolism, cellular activity and our immune system. 75-80 % of human body is made up of fluid. We’ve tried to clear all the misconceptions on consumption of water.
We all want to lose that extra weight to stay fit and healthy but what is the easiest and best thing you can do to lose weight. Staying hydrated is super essential to stay fit and lose weight in any weather but more so in summers. We all know that water forms life, even though