We all want to lose that extra weight to stay fit and healthy but what is the easiest and best thing you can do to lose weight. Staying hydrated is super essential to stay fit and lose weight in any weather but more so in summers. We all know that water forms life, even though it doesn’t provide any calories or organic nutrients. Let’s look at simple answers concerning water. What is the optimum amount of water we should consume. How to increase the daily water intake. Water is the one essential component which we need to perform all bodily functions. Nearly all the body functions depend on water to perform optimally.
What does water do inside your body
- Regulates the body temperature
- Flushes out waste
- Helps the brain to function
- Water is the main component of saliva
- Moistens the tissue in eyes, nose and mouth
- Protects the body organs and tissues
- Carries nutrients and oxygen to cells
- Lubricates the joints
- Lessens burden on the kidneys and liver by flushing out waste products
- Helps dissolve minerals and nutrients to make them accesible in the body
How much water should you drink everyday
- As per the dietary guidelines, one should drink 35 ml / kg body weight fluid daily
- This includes water and other fluid present in the food we consume
- Many health experts recommend 8 glasses of water but that is not based on any science
- Due to less activity levels and mosly staying in the AC environment, we tend to not consume sufficient water
- Consuming sufficient water is the most important step towards having a healthy body and brain
Simple tips to increase water consumption
- Combine drinking water with daily routine and habits
- Have two glasses of water after you wake up
- Have one glass when you shower
- Have one glass water before a meal and one glass after a meal
- Have one glass water post workout and another glass during workout
- Carry a re-usable water bottle with you
- Refill it immediately once it’s empty
- You can use a copper bottle, clay pot, steel bottle etc
- Include flavoured / infused water
- Include detox water in your diet
- It is great to boost energy, metabolism and helps to stay hydrated
- Replace caffeinated drinks with herbal teas
- Teas made with gentle herbs and flavours can help boost metabolism, energy, digestion and immunity
- Eat your water
- Include fruits / foods which are high in water content
- Include water melons, pineapple and gourd vegetables in your diet
- Go high tech
- Use free apps to track your water intake
- Hydro cool, daily water tracker etc are some of the apps
- Set reminders to consume water at regular intervals
- Use reusable straw
- Use a babloo straw as it is very good for health
- Avoid gulping down your water
- Stay active and spend time outside
- This will ensure you feel thirsty and consume more water
- Water ensures that you don’t get hunger pangs, headaches, mood swings and other ailments
- Make sure that you consume adequate water at all times to hydrated and fit at all times