10 Dieting Mistakes : Why you’re Not Losing Weight

10 Dieting Mistakes : Why you’re Not Losing Weight

Losing weight can be a difficult proposition. At times, you feel that you’re doing everything right but still not getting the results. It is very common to make mistakes while you’re trying to lose weight as you may be following misguided advice. There is no short cut to losing weight. People may claim or recommend miracle diets or exercise routines for losing weight instantly. Although some of these methods can give you accelerated results but in the long run these may not be sustainable. Here are 10 mistakes which you might be making in your journey of weight loss.

1. Not doing what is suited to you

  • Weight loss is a gradual process
  • Following a generic advice might not work for you
  • Different body types need different routines in order to lose weight
  • Make the most of what food sources are available in your area
  • Customise your diet based on the food which is easily available
  • Climatic conditions in your area might require a specific diet or work out routine
  • Make your diet according to the food budget you have decided

2. Not planning properly

  • You might think of living and eating healthy but till the time you don’t plan everything properly, it is difficult to stick to a healthy routine. Some of the things which you should do are :-
  • Put everything on paper
  • Give your kitchen a healthy make over
  • Involve other family members in your plan
  • Make your meal plan for one or maximum two weeks

3. Meal preparation as per diet plan

  • Your diet plan might require things like cooking in advance
  • Make sure you plan your meal preparation in advance if you have a busy schedule
  • Some cooking in advance can prevent you from eating junk

4. Eating unhealthy food

  • There is a lot of food available which is marketed as healthy food but in reality is not healthy at all
  • Don’t fall for misleading ads
  • Read the ingredients in a food properly to make sure it doesn’t contain anything you’re looking to avoid

5. Looking for very quick results

  • There is no shortcut to losing weight. There are no miracles diets
  • Focus on being fit and healthy not just slim
  • Fat loss is more important than weight loss
  • Don’t pay much attention to scale, you may be losing inches
  • Remember you did not gain weight in a day. So how can lose it in a day

6. Not controlling portion size

  • You may be eating healthy but if you have no control on the portion size then ultimately you’re overeating
  • Do not end up consuming too many calories from the healthy food
  • You tend to eat more after a workout. Drink water and give adequate break after a workout

7. Not focussing on sleep, stress and water consumption

  • Make sure you get minimum 7 to 8 hours of sleep daily. You body needs this recovery time
  • Increased stress leads to increase in the cortisol hormone which is very unhealthy
  • Drink adequate water throughout the day. Staying hydrated is very important for good health

8. Don’t forget to live (too much diet restriction is not good)

  • It is not possible or healthy to follow a very restrictive diet for too long
  • Don’t give up your favourite food. Instead reduce the frequency and portion
  • Have a cheat meal in a week

9. Exercise too much or too little

  • Don’t over exercise on a calorie restricted diet
  • Strength training 3-4 times in a week and cardio 5-6 times in a week is recommended
  • Don’t be lazy when it comes to working out. Step out of your comfort zone if you want to improve your health

10. Overeating out of guilt

  • You are conscious about not wasting food but to do that don’t overeat
  • Restrict your portion size. If the food gets left, it can always we had in the meal
  • Try and not make too much food in one go

It is essential to understand that food from all food groups is essential. Do not give up on a nutrient like carbs or fat completely. These have a very specific function to perform in your body. Finish your dinner 2-3 hours before bed time. Resist late night hunger pangs. If you’re eating out, plan it properly. Try and compensate in the other meals thorough out the day.

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