Looking for a clean, plant-based protein meal? This Soya Chunk Salad is the perfect gluten-free, weight loss-friendly, and gut-loving lunch idea you need this summer. đŞ Rich in Proteinđą Vegan + High FiberđĽ Boosts MetabolismđĽ Loaded with Micronutrients Quick ⢠Easy ⢠Meal Prep Approved INGREDIENTS ž cup soy chunks (boiled and drained)1 small carrot,
Tag: how to lose weight
GUILT-FREE CHOCOLATE ICE CREAM
Yes, itâs real. Yes, itâs dreamy. And YES, itâs made with sweet potatoes! đ⣠This Japanese Sweet Potato Chocolate Ice Cream is creamy, rich, and loaded with health benefitsâall without the sugar crash.âŁIngredients:60g boiled / steamed sweet potato (purple or orange sweet potato)2â3 soft dates2 tbsp cocoa powder (unsweetened)1 tbsp 100% natural peanut butter2 tbsp
5-Min High-Protein Sattu Hummus
No Cooking, No Chickpeas! đąđĽLooking for a quick, gut-friendly dip thatâs rich in plant protein, iron, and fiber? Try this Desi twist on hummus made with sattu (roasted chana flour) â no soaking, no boiling, and 100% delicious! đŞđĽâď¸ High-Protein Vegan Dipâď¸ Gluten-Free & Heart-Healthyâď¸ Perfect for weight loss, PCOS, and gut healthUse as a
2-Min Healthy Chips
2-Min Healthy Chips â No Oil, No Oven, No Guilt!Looking for a quick, crispy, and clean snack that supports your weight loss journey?Try these Zero-Oil Homemade Rice Paper Chips â ready in just 2 minutes, no oven, no air fryer! Made with just 3 simple ingredients:Rice Paper + Water + Spices⢠Zero fat, only ~70
ZERO COOKING ENERGY BITES â¨
Your healthy sweet fix in just 5 minutes! đŤđŞ Looking for a quick, no-cook snack for weight loss that satisfies sweet cravings without refined sugar? These high-protein energy bites are creamy, crunchy, and chocolatey â made with just 3 main ingredients: dates, peanut butter, and dark chocolate. â Guilt-Free Treatâ No Refined Sugarâ Perfect Post-Workout
Summer gut cleanser
Just One Glass â Say Goodbye to Bloating!Struggling with post-meal bloating or heaviness? This cooling, herbal digestive drink is your new best friend!Ingredients:5â6 sprigs fresh curry leaves1 bunch fresh mint leaves1 bunch fresh coriander leaves1-inch piece fresh ginger12â15 black peppercorns½ tsp roasted cumin powderHimalayan pink salt or black salt to tasteWater â as neededSteps:Wash and
Guilt free low carb high protein dinner
Low-Carb High-Protein Dinner in Just 20 Minutes!Looking for a quick, gut-friendly meal thatâs packed with plant-based protein and bursting with flavor? This crispy tofu rice paper wrap over veggie noodles is your new go-to!Low-carb, high-protein mealPerfect for weight loss & light dinnersGluten-free, dairy-free, no sugar, low GIReady in under 20 mins!Ingredients:100g organic tofuPink salt â
Dates and Nuts laddu Bites
Looking for an amazing yet Easy Snack Recipe ? Try My Tasty, Quick, wholesome, and Healthy Snack Bites. These are called Dates & Nuts Energy Ladoos Bites. Simple & Easy to Made with just 5 ingredients. This is a No-bake, No-sugar-added, No Oil recipe. These Energy Bites are Packed with nutrients and flavour. Ideal for
Morning Drink Amla, Moringa and ginger
Start your mornings with this powerful Amla, Moringa, and Ginger Drink ! Perfect for your 21 Days Weight Loss Challenge this February, this detoxifying and immunity-boosting drink helps burn fat, improve digestion, and energize your body naturally. Packed with Vitamin C, antioxidants, and anti-inflammatory properties, this quick and easy recipe is your ultimate companion for
Healthy Rasam
Learn how to make South Indian Rasam with this easy and delicious recipe. This spicy and tangy soup, packed with the goodness of tamarind, spices, and herbs, is perfect for any meal.Ingredients: 2 tbsp Arhar dal (Toor dal), soaked for 30 minutes 4 medium tomatoes 1-2 tbsp soaked tamarind (soak tamarind in warm water for