All about Carom Seeds

Carom seeds are one of the most commonly used herbs in the Indian household. These seeds are incredibly nutritious, rich in fiber, antioxidants and other vitamins and minerals. Because of this, they’ve been associated with health benefits and long been used in traditional medicine. These seeds are also referred to as the one remedy for

October Weight Loss And Fitness Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This is the article for our biggest pre festival weight loss challenge. This challenge is a team up or partner challenge. The idea of doing this challenge in a team is to keep each other motivated. You can have 2

One Day Detox Diet Plan

There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

7 Healthy Morning Habits for Weight loss

A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying healthy and losing that unwanted extra weight. In the present scenario, when it’s best to stay indoors, cementing some of these morning habits will make it easier to prioritise your mental and physical health throughout the day. Let us

Diet & Nutrition While Staying at Home

While we stay at home it is imperative that we concentrate on our health. Concentrating on what you eat, when and how much you eat will go a long way in making sure that you stay healthy and fit. This article also contains certain essential kitchen items which you must have. Kindly avoid hoarding essential

Boost Metabolism By Balancing these hormones

Balancing Hormones Hormones are the body's chemical messengers. They travel in the blood stream to different tissues and organsThey work tirelessly and overtime and affect almost every body function including metabolism, sexual function, reproduction and moodHormonal imbalance will take a lot of time to reflect on our healthLong and persistent unhealthy eating, unhealthy lifestyle and

20 Best Food Combination As per Ayurveda & Science

20 Best Food Combination As per Ayurveda & Science

Eating healthy food obviously has numerous benefits. It keeps you healthy, nourished, improves your memory and other body functions. Eating healthy also ensures that you reduce the risk of diseases. Good nutrition is an inherent part of leading a healthy lifestyle. Combined with good physical activity, your diet can help you achieve and maintain a

Is Milk Tea (Chai) Good or Bad for Weigh Loss ?

Is Milk Tea (Chai) Good or Bad for Weight Loss ?

We often hear / read that drinking tea (specially green or matcha tea) can help us lose that extra weight. But is that also true for our very milk tea which almost all of us are so fond of.Most of us Indians love our masala milk tea. However, when it comes to healthy tea options,

Planning Steps for Permanent Weight Loss

Planning Steps for Permanent Weight Loss

There are many ways to lose weight fast. However, most of them will either make you feel really hungry and unsatisfied or in other cases the weight will come with a vengeance. Weight loss in individuals who are overweight and obese can reduce health risks, increase fitness and delay the onset of diabetes. Apart from

Health Benefits of Fennel Seeds (Saunf) and Weight Loss

Fennel ( Saunf): Benefits, Uses & Dosage

Fennel is a very widely used culinary herb and medicinal plant. Both the bulb and the seeds of a fennel plant have a mild licorice like flavour. Aside from its culinary uses, fennel and its seeds offer a wide array of health benefits. It is an anti oxidant, is anti inflammatory and has anti bacterial