how to lose weight Archives - Food Fitness & Fun

High protein soya salad

June 19, 2025June 19, 2025Dinner, Lunch, Recipefat loss, fat loss tips, fitfood flavours, foodfitnessfun, highprotein, highproteinlunch, how to lose weight, manju malik, pcosfriendly, soyasalad, tips to lose weight, weight loss breakfast, weight loss tips, weightlossdinnerLeave a Comment

Looking for a clean, plant-based protein meal? This Soya Chunk Salad is the perfect gluten-free, weight loss-friendly, and gut-loving lunch idea you need this summer. 💪 Rich in Protein🌱 Vegan + High Fiber🔥 Boosts Metabolism🥒 Loaded with Micronutrients Quick • Easy • Meal Prep Approved INGREDIENTS ¾ cup soy chunks (boiled and drained)1 small carrot,

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GUILT-FREE CHOCOLATE ICE CREAM

May 30, 2025May 30, 2025Desserts, Recipedairyfreedesert, fat loss, fat loss tips, fitfood flavours, guiltfreedessert, healthyicecream, how to lose weight, sweetpotatomagicLeave a Comment

Yes, it’s real. Yes, it’s dreamy. And YES, it’s made with sweet potatoes! 🙌⁣ This Japanese Sweet Potato Chocolate Ice Cream is creamy, rich, and loaded with health benefits—all without the sugar crash.⁣Ingredients:60g boiled / steamed sweet potato (purple or orange sweet potato)2–3 soft dates2 tbsp cocoa powder (unsweetened)1 tbsp 100% natural peanut butter2 tbsp

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5-Min High-Protein Sattu Hummus

May 30, 2025May 30, 2025Recipe, Snacksfat loss tips, fitfood flavours, foodfitnessfun, healthydip, highproteinhummus, how to lose weight, manju malik, pcosfriendly, Sattuhummus, tips to lose weight, veganprotein, weight loss tipsLeave a Comment

No Cooking, No Chickpeas! 🌱🥄Looking for a quick, gut-friendly dip that’s rich in plant protein, iron, and fiber? Try this Desi twist on hummus made with sattu (roasted chana flour) – no soaking, no boiling, and 100% delicious! 💪🔥✔️ High-Protein Vegan Dip✔️ Gluten-Free & Heart-Healthy✔️ Perfect for weight loss, PCOS, and gut healthUse as a

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2-Min Healthy Chips

May 30, 2025May 30, 2025Recipe, Snacks2minsnack, fat loss tips, fitfood flavours, foodfitnessfun, healthysnack, how to lose weight, manju malik, ricepaperchips, veganchips, weight loss breakfast, weight loss tips, weightlossrecipe, zerooilcookingLeave a Comment

2-Min Healthy Chips – No Oil, No Oven, No Guilt!Looking for a quick, crispy, and clean snack that supports your weight loss journey?Try these Zero-Oil Homemade Rice Paper Chips – ready in just 2 minutes, no oven, no air fryer! Made with just 3 simple ingredients:Rice Paper + Water + Spices• Zero fat, only ~70

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ZERO COOKING ENERGY BITES ✨

May 30, 2025May 30, 2025Desserts, Recipe, Snackscleaneating, energybites, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, healthyindiansnack, healthysnack, how to lose weight, manju malik, nocookrecipe, weight loss tips, weightlosssnackLeave a Comment

Your healthy sweet fix in just 5 minutes! 🍫💪 Looking for a quick, no-cook snack for weight loss that satisfies sweet cravings without refined sugar? These high-protein energy bites are creamy, crunchy, and chocolatey — made with just 3 main ingredients: dates, peanut butter, and dark chocolate. ✅ Guilt-Free Treat✅ No Refined Sugar✅ Perfect Post-Workout

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Summer gut cleanser

May 19, 2025May 19, 2025Drinks, Recipeayurvedicremedy, bloatingremedy, breakfast to lose weight, digestivehealth, fat loss tips, fitfood flavours, flatbellydrink, foodfitnessfun, how to lose weight, manju malik, weight loss breakfast, weight loss tipsLeave a Comment

Just One Glass – Say Goodbye to Bloating!Struggling with post-meal bloating or heaviness? This cooling, herbal digestive drink is your new best friend!Ingredients:5–6 sprigs fresh curry leaves1 bunch fresh mint leaves1 bunch fresh coriander leaves1-inch piece fresh ginger12–15 black peppercorns½ tsp roasted cumin powderHimalayan pink salt or black salt to tasteWater – as neededSteps:Wash and

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Guilt free low carb high protein dinner

May 19, 2025May 19, 2025Dinner, Recipebreakfast to lose weight, fat loss tips, fitfood flavours, healthydinner, highproteinmeal, how to lose weight, lowcarbdinner, quickdinner, weight loss breakfast, weight loss tipsLeave a Comment

Low-Carb High-Protein Dinner in Just 20 Minutes!Looking for a quick, gut-friendly meal that’s packed with plant-based protein and bursting with flavor? This crispy tofu rice paper wrap over veggie noodles is your new go-to!Low-carb, high-protein mealPerfect for weight loss & light dinnersGluten-free, dairy-free, no sugar, low GIReady in under 20 mins!Ingredients:100g organic tofuPink salt –

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Dates and Nuts laddu Bites

May 19, 2025May 19, 2025Desserts, Recipe, Snacksbreakfast to lose weight, datesandnutrecipe, fat loss tips, fitfood flavours, foodfitnessfun, heqalthysnacks, how to lose weight, manju malik, nobakeenergyballs, sugarfreesnac, tips to lose weight, weight loss tipsLeave a Comment

Looking for an amazing yet Easy Snack Recipe ? Try My Tasty, Quick, wholesome, and Healthy Snack Bites. These are called Dates & Nuts Energy Ladoos Bites. Simple & Easy to Made with just 5 ingredients. This is a No-bake, No-sugar-added, No Oil recipe. These Energy Bites are Packed with nutrients and flavour. Ideal for

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Morning Drink Amla, Moringa and ginger

February 6, 2025February 6, 2025Drinks, Recipecleaneating, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, healthymorningdrink, how to lose weight, manju malik, moringadrink, stayfit, tips to lose weight, weight loss tips, weightlosschallengeLeave a Comment

Start your mornings with this powerful Amla, Moringa, and Ginger Drink ! Perfect for your 21 Days Weight Loss Challenge this February, this detoxifying and immunity-boosting drink helps burn fat, improve digestion, and energize your body naturally. Packed with Vitamin C, antioxidants, and anti-inflammatory properties, this quick and easy recipe is your ultimate companion for

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Healthy Rasam

January 22, 2025January 22, 2025Dinner, Lunch, Recipedelicious, fat loss, fat loss tips, foodfitnessfun, healthyeating, healthyrecipe, how to lose weight, manju malik, rasam, soup, tasty, tips to lose weight, vegetarian, weight loss tipsLeave a Comment

Learn how to make South Indian Rasam with this easy and delicious recipe. This spicy and tangy soup, packed with the goodness of tamarind, spices, and herbs, is perfect for any meal.Ingredients: 2 tbsp Arhar dal (Toor dal), soaked for 30 minutes 4 medium tomatoes 1-2 tbsp soaked tamarind (soak tamarind in warm water for

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