how to lose weight – Food Fitness & Fun

7 Healthy Morning Habits for Weight loss

July 13, 2020Health Tips, Lifestyle, Videos, Weight Loss7 morning habits to lose weight, foodfitnessfun, habits to lose weight, healthy morning habits, healthy morning routine, how to lose weight, how to start your day, indoor morning habits, morning fitness routine, morning routine for weight loss, morning routine to lose weight, things to do in morning for weight loss, tips to lose weight, weight loss at home, weight loss habits, weight loss routine, weight loss routine for beginners, weight loss tipsLeave a Comment

A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying healthy and losing that unwanted extra weight. In the present scenario, when it’s best to stay indoors, cementing some of these morning habits will make it easier to prioritise your mental and physical health throughout the day. Let us

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Diet & Nutrition While Staying at Home

June 14, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbest diet for weight loss, diet for lockdown, diet for weight loss at home, diet nutrition while staying at home, diet to boost immuntiy, diet to lose weight, foodfitnessfun, how to eat healthy in lockdown, how to lose weight, how to stay fit in lockdown, intermittent fasting in lockdown, kitchen essential for lockdown, kitchen pantry list for weight loss, weight loss diet, weight loss in lockdown, weight loss tips, what to eat for weight lossLeave a Comment

While we stay at home it is imperative that we concentrate on our health. Concentrating on what you eat, when and how much you eat will go a long way in making sure that you stay healthy and fit. This article also contains certain essential kitchen items which you must have. Kindly avoid hoarding essential

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Boost Metabolism By Balancing these hormones

February 27, 2020February 27, 2020Health Tips, Lifestyle, Videos, Weight Loss10 hormones to boost metabolism, female hormones and weight loss, foodfitnessfun, homrones to lose weight, hormones imbalance and weight gain, hormones to boost metabolism, hormones to lose weight, hormones weight loss, how to balance hormones, how to boost metabolism, how to lose weight, how to speed up metabolism, male hormones weight loss, metabolism and weight loss, tips to boost metabolism, tips to lose weight, ways to boost metabolism, weight loss tips1 Comment

Balancing Hormones Hormones are the body's chemical messengers. They travel in the blood stream to different tissues and organsThey work tirelessly and overtime and affect almost every body function including metabolism, sexual function, reproduction and moodHormonal imbalance will take a lot of time to reflect on our healthLong and persistent unhealthy eating, unhealthy lifestyle and

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20 Best Food Combination As per Ayurveda & Science

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Eating healthy food obviously has numerous benefits. It keeps you healthy, nourished, improves your memory and other body functions. Eating healthy also ensures that you reduce the risk of diseases. Good nutrition is an inherent part of leading a healthy lifestyle. Combined with good physical activity, your diet can help you achieve and maintain a

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Is Milk Tea (Chai) Good or Bad for Weigh Loss ?

Is Milk Tea (Chai) Good or Bad for Weight Loss ?

January 31, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Losscan we drink milk tea in weight loss, chai during weight loss, doodh wali chai in weight loss, dudh wali chai to lose weight, foodfitnessfun, how to lose weight, indian tea in weight loss, is milk tea good or bad, milk chai in weight loss, milk tea for weight loss, milk tea good or bad, milk tea in fat loss, milk tea in weight loss, should we drink milk tea, side effects of milk tea, tips to lose weight, when to drink milk tea, दूध वाली चायLeave a Comment

We often hear / read that drinking tea (specially green or matcha tea) can help us lose that extra weight. But is that also true for our very milk tea which almost all of us are so fond of.Most of us Indians love our masala milk tea. However, when it comes to healthy tea options,

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Planning Steps for Permanent Weight Loss

January 30, 2020February 20, 2020Lifestyle, Videos, Weight Loss8 planning steps to lose weight, 8 simple steps to lose weigt, best weight loss plan, foodfitnessfun, goal setting for weight loss, how to lose weight, how to set weight loss goals, how to start weight loss, how to start weight loss journey, indian weight loss plan, permanent weight loss plan, plan to lose weight, plan to lose weight permanently, planning to lose weight, tips to lose weight, weight loss plan, weight loss planning, weight loss tipsLeave a Comment

There are many ways to lose weight fast. However, most of them will either make you feel really hungry and unsatisfied or in other cases the weight will come with a vengeance. Weight loss in individuals who are overweight and obese can reduce health risks, increase fitness and delay the onset of diabetes. Apart from

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Health Benefits of Fennel Seeds (Saunf) and Weight Loss

Fennel ( Saunf): Benefits, Uses & Dosage

January 29, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videosaniseeds, benefits of fennel in weight loss, best time to eat fennel seed, fennel seeds, fennel seeds for digestion, fennel seeds for hormonal balance, fennel seeds for weight loss, fennel seeds recipes, foodfitnessfun, health benefits of fennel seeds, how to consume fennel seeds, how to cook fennel, how to lose belly fat, how to lose weight, how to lose weight with fennel seeds, how to use fennel seeds, how to use fennel seeds for weight loss, remedy for weight lossLeave a Comment

Fennel is a very widely used culinary herb and medicinal plant. Both the bulb and the seeds of a fennel plant have a mild licorice like flavour. Aside from its culinary uses, fennel and its seeds offer a wide array of health benefits. It is an anti oxidant, is anti inflammatory and has anti bacterial

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Cortisol Hormone / Stress : Why you’re Not Losing Weight ?

January 28, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Lossall about cortisol, cortisol, cortisol and weight gain, how to get a flat belly, how to lose belly fat, how to lose stomach fat, how to lose weight, how to reduce cortisol, reason why you are not losing belly fat, stress and weight gain, stress and weight loss, tips to lose belly fat, why i am not losing belly fat, why you are not losing belly fat1 Comment

Why are you not Losing Belly Fat ? Excess belly fat is extremely unhealthy. It increases the risk of diseases manifold. These diseases include metabolic syndrome, type 2 diabetes, heart diseases and even cancer. The medical term for unhealthy fat around the belly is ‘visceral fat’ which refers to the fat surrounding the liver and

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Healthy Morning Routine

January 21, 2020February 20, 2020Habits, Health Tips, Lifestyle, Videos10 healthy morning habits, fitness morning routine, habits to lose weight, healhty habits for weight loss, healthy morning habits, healthy morning habits for a productive day, healthy morning routine, how to lose weight, how to start your day, how to wake up early, morning fitness routine, morning routine for weight loss, our morning routine, routine for weight loss, tips for weight loss, tips to lose weight, weight loss routine for beginnersLeave a Comment

Mornings set the tone for the entire day. Our morning routine decides how energetic we are for the rest of the day. In this article we are sharing our morning routine. Things that me and my mother do to keep our mornings as productive as possible. https://youtu.be/z2_HNurMums Prepare for morning the night before Your preparation

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Apple Cider Vinegar

January 19, 2020February 20, 2020Ingredients, Nutrition, Videosapple cider vinegar, apple cider vinegar for acne, apple cider vinegar for hair, apple cider vinegar for pcos pcod, apple cider vinegar for skin, apple cider vinegar for weight loss, avc for weight loss, benefits of apple cider vinegar, foodfitnessfun, health benefits of avc, how to consume apple cider vinegar, how to lose weight, how to use apple cider vinegar, lose weight with apple cider vinegar, side effects of avc, uses of apple cider vinegarLeave a Comment

Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of

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