What I Eat In a Day
This article is about what I eat in a day on a modified 1300-1400 calories diet plan for weight loss. I am still following intermittent fasting and following the window of 10 : 15. My diet is very simple and is mostly home made Indian food. All the recipes are readily available on our channels.
Starting my day
- I start my day with 2-3 glasses of warm water
- This ensures that my digestive system gets activated
- After this, I carry out 20-30 minutes of medium intensity workout
1st Meal
- The first meal or fast breaker meal is around 1000 hours
- It consists of 5 soaked almonds and 1 fig
- This amounts to 47 calories and 2 grams protein
Detox juice
- This meal is followed by my morning detox juice at around 1020 hours
- This detox juice consists of winter fruits and vegetables
- This amounts to roughly 114 calories
- One of the key ingredients of this detox juice is the Oziva Superfood Green and Herbs
- Oziva Superfood Green and Herbs is India’s 1st alkalising green blend
- Apart from spinach, mint, moringa, wheatgrass and barley grass, it also contains fennel seeds, lemon, pomegranate, tamarind and amla apart from other nutritional ingredients
- You can consume it empty stomach as well
- Just add 2 scoops in about 150 ml luke warm water or room temperature water
- Or you can mix it in your juice just like I’m doing today
Breakfast
- My breakfast is at 1140 hours
- It consisted of jawar and besan chilla
- It contains total 190 calories and 12 grams protein
- I had my breakfast along with homemade dahi dip and 3/4 tsp homemade butter
Tea
- My tea is at 1210 hours
- This tea is a desi spiced milk tea
- Albeit it’s low on sugar
- It contains about 58 calories
Lunch
- My lunch is at 1430 hours
- It consisted of a medium size budha bowl
- This bowl contains 380 calories and about 20 grams of protein
- This budha bowl consists of small bowl of dal, 1/2 cup kala chana, 1/2 cup dahi, 3/4 cup rice, 1 cup veggies and some amla
Post luch tea
- My post lunch winter detox tea is taken 45 minutes after my lunch
- The recipe for this tea is readily available on our channel
- This tea conatins jaggery so it has about 25 calories
Evening snack
- My evening snack consists of moon milk
- This contains about 270 calories and 12 grams protein
- I have this around 1730 hours
Dinner
- My dinner consists of low carb veggies with grilled paneer
- About 1.5 cups veggies and 50 grams grilled paneer
- Dinner is usually at 1930 hours
- It consists of 284 calories and 11 grams protein
This diet plan consists of total 1368 calories and 57 grams protein
