Aloe Vera For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Aloevera can also be called as a world’s healthiest plant that is hydrating, helps you detox your body, boosts your energy, immunity and metabolism at the same time. It also helps you with glowing skin and luscious hair. Apart from

Cumin Seeds For Weight Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Cumin is one of the oldest spice in the world. It is also the 2nd most popular spice in thr world. Cumin seeds are known to cure almost every digestive issue. Now woner, it is considered useful for weight loss.

1300-1400 calorie winter meal plan

What I Eat In a Day This article is about what I eat in a day on a modified 1300-1400 calories diet plan for weight loss. I am still following intermittent fasting and following the window of 10 : 15. My diet is very simple and is mostly home made Indian food. All the recipes

Basil Seeds For Weight Loss

Sabja seeds are typically referred to as sweet basil seeds. They also go by many other names including tukmaria or falooda seeds. These are rich in antioxidants and many other nutrients, thus helping in weight loss, controlling diabetes and wellness of hair and skin. Sometimes these black and tear shaped seeds are confused with chia

Ashwagandha the King Herb

Ashwagandha is often referred as the king or sometimes queen of ayurvedic herbs. Various parts of ashwagandha are used for health benefits but the most common part which gets used are the roots. Ashwagandha is classified as a adaptogen meaning it can help yor body manage stress. Apart the stress relief, ashwagandha also provides numerous

July Weight Loss Diet Plan

Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during monsoons. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism.

6 Healthy Dinner Recipes

Hello everyone. Hope all of you are keeping safe and healthy. This article contains 6 healthy and easy to make dinner recipes. These recipes are simple yet high in fibre and very nutritious. These recipes require minimal ingredients. https://youtu.be/_787v3oTbIM 1.       Sprouts veggies stew Ingredients Seasonal veggies including carrots, beans and peas (feel free to add