1300-1400 calorie winter meal plan

What I Eat In a Day This article is about what I eat in a day on a modified 1300-1400 calories diet plan for weight loss. I am still following intermittent fasting and following the window of 10 : 15. My diet is very simple and is mostly home made Indian food. All the recipes

What i eat in a day : September Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article I all about what I eat and drink in a day to stay fit and maintain my healthy weight. This meal or diet plan can be used as a prototype and modified by all of you to suit

Weight Loss Challenge

How to plan your meals for permanent weight loss

This article will take you through some basic but very important meal planning tips which are backed by ayurveda. These easy meal preparation ideas will make planning everyday meals very easy and simple especially during the weekends when you would generally want to lay back. Preparing Indian meals could be a tedoius process as the

2 Week Diet Plan for Weight Loss

2 Week Diet Plan for Weight Loss

2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper workout routine it is imperative to concentrate on eating right and healthy. Many of us opt for fad diets like keto,