Weight Loss Transformation at Home

Hope all of you are keeping safe, healthy and happy. Losing that unwanted weight is not an easy task, especially when you’re over 40 years of age. But with dedication and hard work anything is possible. 44 year old Sonia Bindra is a story of perseverance and strong will power. With her story she has

Diet & Nutrition While Staying at Home

While we stay at home it is imperative that we concentrate on our health. Concentrating on what you eat, when and how much you eat will go a long way in making sure that you stay healthy and fit. This article also contains certain essential kitchen items which you must have. Kindly avoid hoarding essential

Weekly Liquid Detox Diet

Out digestive system works overtime to keep our gut healthy. It is important though to hit the reset button from time to time. While there is no such thing as a miracle diet, this weekly one day detox and cleansing diet can be useful to hit the reset button. Apart from losing weight this detox

Biggest Weight Loss Challenge June 2020

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy -        Intermittent fasting           -        We

March Weight Loss Diet Plan ( Boost Immunity)

With the changing weather, it is even more important to keep a watch on what we eat. Many of us wonder what to eat to stay healthy and also lose those extra few kilos. While there's no short cut or magical remedy to lose weight, eating a healthy and balanced diet comprising of immunity boosting