How you plan your day is imperative for maintaining good health. Good health is all about a good routine, exercise and a balanced diet.
Morning routine
- A good morning routine entails waking up on time
- You can wake up on time if you sleep early
- Getting enough sleep is the key to good health as deep sleep repairs repairs the body and gets you ready for the next day
- Your morning routine should include about an hour of exercise as well
- Your exercise shouldn’t be monotonous, rather you should mix it up to cater for all major muscle groups in the body
Breakfast
- My breakfast is usually around 0945 hours
- Today it consisted of one whole wheat egg sandwitch
- Along with the sandwitch, it had veggies on the side
Morning tea
- My morning tea is about 45 minutes after the breakfast
- I have my morning tea with dairy free milk
Work
- I aim to finish my work post my morning tea
- I try and not waste any time while I look to finish my work, which means that I work with full concentration to finish my work at the earliest
Mid morning snack
- My mid morning snack consisted of tangy mango summer salad
- I usually have my mid morning snack around 1230 hours
Lunch
- Lunch today was mixed lentil with whole wheat roti and curd
- I have my lunch at around 1400 hours
Evening tea
- My evening tea is at 1645 hours
- I have it with some hoemade snacks like namkeen etc
Spending time with my kid
- Post my evening tea, I look to spend time with my kid
- I devote my entire evening for my kid’s study and play time
- It is imperative to keep your kids engaged and pay due attention to them specially during the current times
Dinner
- My dinner at 1930 hours
- Today it consisted of quinoa dal khichadi
- My khichadi was accompanied with ghee
Off to bed
- I keep myself occupied with the household chores for untill an hour after my dinner
- Hitting the bed immediately after dinner means the food doesn’t get digested the way it should
- I have a set post dinner routine after which I hit my bed early to ensure I get adequate sleep for the next day