All about green coffee

All about green coffee

This article is all you need to know about green coffee. It’ll try to explain the hype around green coffee. Green coffee has been associated with magical weight loss and weight management. A lot of people infact wonder if green coffee is solution to their health problems. This article will explain how of it is a myth and what all is actually true.

What is green coffee ?

  • Green coffee are unroasted or raw coffee beans, which is why they are green I colour
  • Black coffee is made by roasting green coffee over 200 c
  • It changes the chemical structure and nutritional profile of coffee
  • Roasting process reduces the amount of chlorogenic acid present in the coffee beans
  • Chlorogenic acid is a chemical that has numerous health benefits and correspondingly all green coffee are derived from here

Health benefts

  • Green coffee is high in anto oxidants
  • It helps in increasing metabolism
  • Restricts fat accumulation
  • Accelerates the process of transformation of sugar into energy
  • This ensures that the body burns fat far more efficiently
  • Reduces cravings
  • Slows down the process of fat absorption from he food we eat
  • Helps improve blood circulation
  • Helps increase the release of fat burning enzymes in the body
  • It cleanses the liver and removes bad cholesterol and unnecessary fat

How much to consume ?

  • To start with 3-5 grams green coffee is suficient

How to consume

  • You can soak the green coffee beans overnight

This method however is tedious

  • Use semi or coarsely grind green coffee beans
  • Add whole, semi or coarsely grinded coffee beans into a blender with some water
  • Start with little water and add more gradually
  • Blend the mixture
  • Transfer the mixture in a pan and place the pan on heat
  • Once it starts to boil, reduce the heat and simmer for 5-7 minutes
  • Cover and let it infuse
  • Strain and consume warm, in between meals or as a pre workout drink

Side effects

  • May increase the blood pressure
  • May lead to temporary increase in heart rate and sleep disorder
  • Can lead to a upset stomach
  • Frequent urination
  • Insomnia, restlessness and anxiety are some of the other side effects

Best time to  consume

  • Avoid consuming green coffee with meals, empty stomach or late evening or night
  • Consume it in between meals or as a preworkout drink

Pointers

  • Always buy organic green coffee
  • Organic green coffee is free from pesticides, chemicals and other toxins
  • Green coffee is not a magic drink

You will need to eat healthy, exercise and take care of your habits to stay fit and healthy

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