Hello everyone hope all of you are doing good and are keeping healthy and happy. Protein plays a very important role in the body. No wonder everyone seems to be talking about protein. From basic health to muscle gain, protein is crucial for our daily nutrition. But there are also a number of facts about protein which are largely not known. Protein is very crucial for good health. Infact, the name protein is derived from the greek word proteos, meaning ‘primary’ or ‘first place’.
Important functions performed by protein in the body
- Boosts immune health
- Protein helps form immunoglobulins or antibodies to fight infection
- Protein causes biochemicals in the body
- Enzymes are proteins that aid thousands of biochemical reactions that take place within and outside of your cells
- Bodily functions that depend on enzymes include digestion, energy production and blood clotting
- Some other fucntions that depend on protein are muscle contraction as well
- Lack or improper functioning of these enzymes can result in diseases
- Growth and maintenance of tissues
- Some proteins are hormones which are chemical messengers that aid communication between your cells, tissues and organs
- Helps maintain proper pH
- Protein acts as a buffer system, helping your body maintain proper pH values of the blood and other bodily fluids
- Transports and stores nutrients
- Some protein transport nutrients throughout your entire body, while others help store them
Adding good quality protein in your diet is very important. Research has shown that 8 in 10 Indians are at risk of protein deficiency
Protinex Tasty Choclate
- Protinex tasty choclate with zero added sugar and with enhanced taste is one amazing source of protein for your body
- Protinex is clinically proven to provide 34 % higher immuno boostersthat help build immunity
- It contains 10 immuno boosting nutrients
- Recommended dosage of protinex is one serving that is about 35 grams per day
- Protinex contains zero trans fats and 10 immuno nutrients making it an excellent addition to your diet
- Apart from this, it contains vitamin A, C, E alongwith copper and zinc for supporting the immune system
- It also contains iron and folic acid to help in formation of blood cells
Protein Deficiency and Symptoms
- Lack of protein leads to muscle wasting over time
- Lack of protein in the body leads to weakness and fatigue
- Less quantity of protein in the body can make you lose muscle mass, which in turn cuts your strength, makes it herder to keep your balance and slows your metabolism
- It can lead to anemia when your body cells don’t get enough oxygen
- Skin, hair and nail problems
- Since these are made up of proteins like elastin, collagen and keratin
- When your body can’t make them, you could have brittle or thinning hair, hair fall anf flaky skin. It can also cause deep ridges on your fingernails
- Greater risk of bone fractures
- It can also cause edema or swelling in the body
- Lack of protein in the body causes poor immunity
- Amino acids in your blood help the immune system make antibodies that activates white blood cells to fight off infections and toxins
- There’s also evidence that protein can change the levels of diseases fighting good bacteria in your gut
- Apart from this, protein deficiency also leads to cravings and greater calorie intake
- Mood changes are also one of the side effects of protein deficiency
- With low levels of dopamine and serotonins for example, you could feel depressed or overly aggresive
- Lack of protein in your diet could mean your body can’t make enough of neurotransmitters and that would change how your brain works
- Slow healing injuries
- People who are low on protein often find their cuts, sprains and scrapes takeing longer to heal
Consuming sufficient amount of protein in your diet in thus imperative and crucial for your entire health and fitness