April Weight Loss Diet Plan

Here is the April weight loss diet plan. With this diet plan, you can have a balanced and nutritious diet every single day of the week. Remember, like always, eating right is the start of your journey for weight loss. Unless you maintain a healthy lifestyle, indulge in physical exercise weight even if achieved through crash diet or any other pseudo diets is not sustainable.

April weight loss strategies

• Following the four R’s : right diet, right time, right portion and right way
• Green super juices as your morning drink
• Gourd vegetables and food high in water content and fibre
• Protein sprouts salad and beans salad
• Buttermilk post lunch and other probiotics
• Include other Indian seasonal drinks in your diet

Eat right

• Small portion
• Frequent meals
• Include more fruits, veggies and summer drinks in the diet
• Gap of 2-3 hours between meals
• Reduce the size of main meals
• Follow intermittent fasting window of minimum 13:11 or 14:10
• Eat without distractions and chew properly
• Avoid drinking water while eating
• Avoid caffeinated drinks, refined food, alcohol and processed food

Your routine

• Start your day with 1 glass luke warm water followed by two glasses of luke warm water
• Include wheat grass juice as your morning drink
• Benefits of wheat grass juice
  • It is fibrous in nature and rich in enzymes
  • It helps boost metabolism
  • It is a good option to initiate detoxification and cleanse the body from within
  • It has anti ageing properties
  • It helps to strength the immune system
  • Wheat grass juice helps to revitalise the body
  • It helps manage the body weight by cutting excess fat
  • It helps lower the bad cholesterol
  • Wheat grass juice is known to regulate the sugar levels in the body
  • It also helps to improve the cognitive functioning in the body
  • Wheat grass juice is known to be anti inflammatory

Other important tips

• Include chia or basil seeds in the diet
• You can include 1, 2 small cups of mik tea
• Choose from all the snack options, don’t inlcude all the snacks in your diet
• Have lemon or barley water in  between meals
• Avoid store bought juices and other drinks
• Keep portion size in extreme check
• Stay hydrated and keep drinking water

First week	Breakfast 0800 to 0900 hours	Snack 1130 to 1200 hours	Lunch 1330 to 1400 hours	Refreshment 1630 to 1700 hours	Dinner Before 1930 hours
Mon	Veg poha	Any seasonal fruit	Ragi roti with dal, salad, curd and buttermilk	Roasted chana with herbal tea	Grilled panner with 1 cup veggies
Tue	1 cup overnight oats	Any seasonal fruit	Barley sprouts salad with dahi	Roasted makhana sweet with tea	Roti, sabzi and salad
Wed	Ash gourd juice or green juice	Any seasonal fruit	Raw papaya salad or mix veg	Coconut water	Mix veg stew
Thru	Oats besan chilla	Any traditional summer drink	Roti, dal, salad, curd or buttermilk	Homemade energy bars with tea	Multigarin daliya
Fri	Ragi ambli smoothie	Any traditional summer drink	Kala chana rice with curd or buttermilk	Roasted peanuts with tea	Sweet barley porridge
Sat	Idli sambhar	Any traditional summer drink	Barley sprouts, upma curd or buttermilk	Homemade puffed grain namkeen with tea	Paneer roll
Sun	Bread toast	Any traditional summer drink	Love meal	1/2 cup pudding with tea	Light lentil veg soup

Second week	Breakfast 0800 to 0900 hours	Snack 1130 to 1200 hours	Lunch 1330 to 1400 hours	Refreshment 1630 to 1700 hours	Dinner Before 1930 hours
Mon	Ragi rice with ambli porridge	Any seasonal fruit	Barley roti witi dal curd / buttermilk	Corn sprouts mix	Mix veg dalia soup
Tue	Homemade granola	Any seasonal fruit	Kadhi rice with salad	Homemade energy ladoo with tea	Moong vadi sabzi with roti
Wed	Red detox juice	Any seasonal fruit	Ash gourd salad	Coconut water	Mix veg stew
Thru	Moong dal ragi chilla	Any traditional summer drink	Rice veg / panner pulao with raita	Chia pudding 1/2 cup	Barley mix veg soup
Fri	Barley smoothie	Any traditional summer drink	Sprouts veg salad	1/4 cup homamade granola	Roti, sabzi and salad
Sat	Oats upma	Any traditional summer drink	Chole rice with salad, curd / buttermilk	Homemade cookies with tea	Ragi roti with sabzi
Sun	Stuffed parantha	Any traditional summer drink	Love meal	Nuts and seeds trail mix	Moong dal khichdi