Best Antioxidant Summer Tea for Weight Loss.

Sipping on a chilled iced tea in these sweltering summers is what everyone desires for!
So here is a punch to you regular iced tea by combining it with our favourite summer fruit: “MANGO”.
This “Mango Iced Tea” is hardly an effort of 5 minutes but gives a pleasure, freshness, and upliftment in the mood.

HEALTH BENEFITS

  • Aids in weight loss and management.
  • Controls blood pressure.
  • Eliminates indigestion and acidity.
  • Good for the heart.
  • Helps in detoxification.
  • Boosts metabolism.

INGREDIENTS

Green tea bags2
Mint2-3 sprigs
GingerSome
Pink saltPinch
Jaggery powder1.5-2tsp.
Black pepperPinch
Ripen mango1/2 cup
Mango/Orange juice1/4 cup
WaterAs required
Ice cubesSome

DIRECTIONS

  • Take a cup.
  • Add green tea bags, mint, ginger, jaggery powder, and black pepper to it.
  • Now add hot water to it.
  • Mix it, cover it with a lid and let the ingredients infuse for a while.
  • Now strain the above mixture to a glass.
  • Take blender jar.
  • Add chopped ripened mango, and mango juice to it.
  • Blend altogether.
  • Add the blended mixture to the strained mixture.
  • Mix it well with the help of a spoon.
  • Add ice cubes and top it off with mint leaf.
  • And your soul-uplifting “MANGO ICED TEA” is ready!

NUTRITIONAL INFORMATION

  • Mangoes have a great proportion of vitamins and minerals including vitamin A, C, K, potassium, beta-carotene, folate, choline, and magnesium.
  • Jaggery is one of the best plant-based iron sources. Along with that, it is also jam-packed with the goodness of calcium, magnesium, potassium, phosphorus, and smaller amounts of zinc, copper, thiamine, riboflavin, and niacin.
  • Green tea is loaded with the goodness of antioxidants. Also, it is a great source of vitamins A, C, E, and B-complex vitamins.
  • Mint is a refreshing herb which contains the goodness of plenty of antioxidants and some vitamin A.

NUTRITIONAL CALCUALTIONS

CaloriesCarbohydratesProteinFat
91 Kcal24 gm0.7 gm0.3 gm

Enjoy these summers a refreshing glass of ” Antioxidant Rich Mango Iced Tea”!

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