Struggling with bloating, low immunity, or stubborn belly fat? This mango oats smoothie is your sweet rescue! 🔥
âś… Lose up to 10kgs this season
âś… High-Protein + High-Fiber
âś… Loaded with natural probiotics for a happy gut
âś… Supports fat-burning, improves digestion, and gives glowing skin
Ingredients (1 serving):
• 2.5 tbsp soaked oats
• 1 cup low-fat homemade curd ( probiotic)
• 2 tsp raw honey (optional)
• 1 tbsp peanut butter (healthy fat + protein)
• ¾ cup ripe mango cubes ( antioxidants)
How to Make It:
1. Add oats, curd, honey, peanut butter, and mangoes to a blender.
2. Blend till smooth and creamy.
3. Pour into a chilled glass.
4. Garnish with a few mango cubes or a sprinkle of oats if you like.
It’s sweet, it’s filling, and yes – it’s healthy !
Nutritional Value (Per Serving):
• Calories: ~320 kcal
• Protein: 14g
• Carbs: 37g
• Fat: 12.5g
• Fiber: 5.5g
🍯 Curated for PCOS, diabetes, weight loss & skin health.