Biotin Smoothie Bowl; Fitmeal@15 Episode 8

Smoothies are a new way of eating, and this trend is indeed appreciable and beneficial unlike those other fad trends.
This smoothie bowl is a fit meal as it is enriched with the goodness of all the vital nutrients required by your body on a single plate.
So why just wait and continue appreciating, instead let the meal itself show it’s worth!

HEALTH BENEFITS

  • Helps maintains healthy blood sugar levels.
  • Aids in weight loss and management.
  • Good for maintain blood pressure.
  • Gives a boost of energy to the body.
  • Enhances skin and hair.
  • Helps you feel full for a longer time.

INGREDIENTS

Soaked quick oats3 tbsp.
Banana1
Carrot1
Beetroot1
Dried coconut1/4 cup
Gingersmall piece
Dates2
Almonds6-7
Mixed seeds1.5 tsp.
Raisins1 tsp.
WaterAs required
Rolled oatsSome

DIRECTIONS

  • Blanch carrots and beetroots in a pan with some water.
  • In a pan, add chopped almonds, quick oats, mixed seeds, dried coconut, raisins, and dry roast them.
  • Now chop some of the blanched beetroot and carrot.
  • And add rest of the blanched carrots and beetroots in the blender, also add half banana, soaked quick oats, dates, dry roasted mixture, and small piece of ginger.
  • Add some water and blend it well.
  • Transfer the blended smoothie in a bowl.
  • Top it off with some dry roasted mixture and half a banana, and the remaining chopped blanched carrot and beets.
  • And your heavenly delicious biotin smoothie bowl is ready to be consumed.

NUTRITIONAL INFORMATION

  • Banana are enriched with the goodness of vitamins and minerals especially potassium, Vitamin B6, and Vitamin C.
  • Oats are a good source of quality protein and fiber along with vital minerals and vitamins.
  • Carrot and Beetroot are extremely high in fiber, essential vitamins and minerals such as Vitamin A, biotin, etc. and phytonutrients.
  • Dried coconut is enriched with fiber, and vitamins and minerals including Vitamin C, E, B1, B3, B5, B6, iron, selenium, calcium, and magnesium, etc.
  • Almonds are jam-packed with healthy fats, fiber, protein, magnesium, and vitamin E.
  • Seeds are a great source of healthy fats, protein and essential vitamins and minerals.
  • Raisins are a good source of soluble fiber.

NUTRITIONAL CALCULATIONS

CALORIESCARBSPROTEINFATS
400 Kcal80 g9 g13 g

Serves= 1-2

Calories= 200 Kcal/ serve

Enjoy this flavorful and colorful delicious healthy smoothie bowl!

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