Healthy Ice-cream? Does that even exist?
Yes, it does!
This dairy free chocolate ice cream is jam-packed with the goodness of some amazing ingredients, prepared without much time and efforts, and can be enjoyed and consumed in moderation in these scorching summers.
HEALTH BENEFITS
- Enhances mental performance.
- It aids in bone strengthening.
- Helps in weight loss.
- Blood sugar levels are controlled.
- It contains fibre, which is beneficial to intestinal health.
- Eases digestion.
INGREDIENTS
![](https://www.foodfitnessnfun.com/wp-content/uploads/2022/05/Snapshot_79.png)
Silken Tofu/Soy Paneer | 80-100 gm |
100% Pure peanut butter | 2 tbsp. |
Desi Khand/Dates | 2-3 tbsp. |
Any Plant milk (Soy/Almond) | 2-3 tsp. |
Semi dark choco chips | 2.5 tbsp. |
Cocoa powder | 2 spoonful |
Vanilla extract | Few drops |
DIRECTIONS
- In a bowl, add choco chips.
- In a mixer/grinder, grind tofu, milk, and desi khand.
- Transfer peanut butter, cocoa powder, vanilla extract to the blender/mixer.
- And blend well again.
- Now melt the dark choco chips by placing the bowl onto a vessel on flame with hot water, called double-boiler method.
- Once the choco chips are melted, transfer the blended mixture to the bowl.
- Mix them really well, and top it off with some more choco chips.
- And your yummy and healthy “Vegan Ice Cream” batter is ready.
- Transfer it into an airtight container, settle and level it.
- Refrigerate for overnight.
- Consume in moderation, and enjoy!
![](https://www.foodfitnessnfun.com/wp-content/uploads/2022/05/Snapshot_82.png)
NUTRITIONAL INFORMATION
- Silken Tofu is abundant in protein, calcium, iron, potassium, magnesium, folate, manganese, copper, phosphorus, zinc, choline, and selenium.
- Peanut butter is enriched with the goodness of protein, heart-healthy fats, and micronutrients such as calcium, iron, magnesium, potassium, sodium, zinc, niacin, and many more.
- Desi khand is a great source of calcium, fiber, minerals such as iron and magnesium.
- Plant milk is not only rich in high quality protein, but is also an excellent source of calcium, vitamin B12, and riboflavin.
- Cocoa powder is packed with some minerals including iron, zinc, selenium, and magnesium.
NUTRITIONAL CALCULATIONS
![](https://www.foodfitnessnfun.com/wp-content/uploads/2022/05/Snapshot_81.png)
CALORIES | CARBOHYDRATES | PROTEIN | FAT |
203 Kcal | 15 gm | 8 gm | 7 gm |
Enjoy this yummy and healthy “Vegan Chocolate Ice Cream” this summers!
I katori main 203 calories hai?Tanisha