Dairy Free Chocolate Ice Cream; No Milk, No Banana, No coconut.

Healthy Ice-cream? Does that even exist?
Yes, it does!
This dairy free chocolate ice cream is jam-packed with the goodness of some amazing ingredients, prepared without much time and efforts, and can be enjoyed and consumed in moderation in these scorching summers.

HEALTH BENEFITS

  • Enhances mental performance.
  • It aids in bone strengthening.
  • Helps in weight loss.
  • Blood sugar levels are controlled.
  • It contains fibre, which is beneficial to intestinal health.
  • Eases digestion.

INGREDIENTS

Silken Tofu/Soy Paneer80-100 gm
100% Pure peanut butter2 tbsp.
Desi Khand/Dates2-3 tbsp.
Any Plant milk (Soy/Almond)2-3 tsp.
Semi dark choco chips2.5 tbsp.
Cocoa powder2 spoonful
Vanilla extractFew drops

DIRECTIONS

  • In a bowl, add choco chips.
  • In a mixer/grinder, grind tofu, milk, and desi khand.
  • Transfer peanut butter, cocoa powder, vanilla extract to the blender/mixer.
  • And blend well again.
  • Now melt the dark choco chips by placing the bowl onto a vessel on flame with hot water, called double-boiler method.
  • Once the choco chips are melted, transfer the blended mixture to the bowl.
  • Mix them really well, and top it off with some more choco chips.
  • And your yummy and healthy “Vegan Ice Cream” batter is ready.
  • Transfer it into an airtight container, settle and level it.
  • Refrigerate for overnight.
  • Consume in moderation, and enjoy!

NUTRITIONAL INFORMATION

  • Silken Tofu is abundant in protein, calcium, iron, potassium, magnesium, folate, manganese, copper, phosphorus, zinc, choline, and selenium.
  • Peanut butter is enriched with the goodness of protein, heart-healthy fats, and micronutrients such as calcium, iron, magnesium, potassium, sodium, zinc, niacin, and many more.
  • Desi khand is a great source of calcium, fiber, minerals such as iron and magnesium.
  • Plant milk is not only rich in high quality protein, but is also an excellent source of calcium, vitamin B12, and riboflavin.
  • Cocoa powder is packed with some minerals including iron, zinc, selenium, and magnesium.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
203 Kcal15 gm8 gm7 gm

Enjoy this yummy and healthy “Vegan Chocolate Ice Cream” this summers!

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