December 2 Weeks Weight Loss Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Weight loss in winters isn’t easy. With your appetite soaring at it’s highest, refraining yourself from overindulgence is difficult. We bring to you our December weight loss challenge / diet  plan, an easy to follow, vegetarian winter diet plan that will help you lose weight, without giving up on the delicious winter delicacies. Designed with great care and experience, this 2 weeks diet plan has all the nutrients to  keep you in good shape.

December Weight Loss Diet Strategies

• Eat smaller and more frequent meals
  • This will ease digestion and also help boost your metabolism
• Include more fruits and vegetables (1-2 serving fruit and 3-4 veggies) in yur diet
  • Keep the vegetables slightly cooked to avoid bloating
• Go green (atleast one serving of green should be included in the diet)
• Include slow carbs in the diet (reduce consumption of rice and wheat)
• Choose your fat wisely (10-15 grams of visible fat daily)
• Intermittent fasting needs to be followed religiously (minimum 10 : 14 window)
• Limit your caffeine consumption and optimise timing (green detox tea / sukku tea  are great alternatives)
• Have early dinner, 3 hours before bed time, bed time drink 1 hour before bed time
• Eat 95 % home cooked clean food every day

Your Broad Diet Plan

• Wake up and consume 2-3 glasses of luke warm water
• Fast opener
  • 1^st week : 6 soaked almonds and 1 soaked fig
  • 2^nd week : 2 soaked walnuts and 6 soaked raisins
• Replace regular tea / coffeewith super green matcha tea
  • Matcha tea contains less caffeine, more antioxidants and is a clean drink
• Matcha Tea
  • I have been using the ‘Oziva’ plane based matcha tea and I highly recommend it
  • The ‘Oziva’ plant matcha plus is a combination of 100 % organic japanese matcha with activated charcoal and licorice
  • It also contains whole food like pomegranate and ginger
  • As ‘Oziva Matcha Plus’ is rich in antioxidants, it helps in controlling skin pigmentation, dark circles and prevents uneven skin tone
  • Licorice also known as yashtimadhu prevents hyperpigmentation and removes existing dark spots. It also helps in reduction of inflammation
  • The activated charcoal present in ‘Oziva Matcha Plus’ helps in removing dead skin cells and brigtens skin
  • This tea can be consumed by adding 1 scoop of Matcha Plus in 150 ml warm / hot water
  • You can even make smoothies out of this matcha tea
• Post lunch : Have herbal tea
• Make sure you keep the meal size small
• Continue with your workout
• Follow a fixed eating routine

First Week	Breakfast	Snack	Lunch	Snack	Dinner
Mon	Sprouts veg mix (lite sauteed or steamed)	1 fruit	Quinoa pulao with dahi	Flavoured milk / herbal tea with homemade energy bar or ladoo	Carrot tomato soup with roti and sabzi
Tues	Ragi chilla / pancake with flaz seeds powder in batter	-do –	Kala chana sabzi with roti, salad and dahi	-do-	Dalia vegetable (spinach soup)
Wed	Homemade granola with milk	-do –	Rice paneer veg pulao	-do-	Saag with millet roti
Thru	Veg poha with seeds and nuts	-do –	Bajra with chana dal khichadi	-do-	Vegetable sauteed or grilled with 50 grams paneer
Fri	Green detox smoothie (spinach base)	-do –	Mix veg salad	Herbal tea with sun dried fruit	Veg stew
Sat	Multigrain green dosa (mung, besan and ragi)	-do –	Chole with rice, dahi and salad	-do-	Mung dal khichadi
Sun	1 paneer parantha with green chutney	-do –	Love meal	-do-	Mix veg dal soup

Second Week	Breakfast	Snack	Lunch	Snack	Dinner
Mon	Besan chilla with flax seeds powder in batter	1 fruit	Mung dal sprouts with vegetable mix	Flavoured milk / herbal tea with homemade energy bar or ladoo	Palak soup with namkeen oats
Tues	Ragi apple smoothie	-do –	Mix millet pulao with raita	-do-	Methi carrot soup with sabzi and roti
Wed	Overnight oats(seeds mix)	-do –	Palak dal with roti sabzi	-do-	Quinoa moong dal khichadi with veggies
Thru	Veg upma (ragi or millet)	-do –	Makki roti with saag, ragi and gur	-do-	Paneer roll with salad
Fri	Red detox smoothie (apple, beet and carrot)	-do –	Mix veg salad	Herbal tea with sun dried fruit	Mix Veg stew
Sat	Veg sandwitch with chutney	-do –	Rajma, rice with salad and dahi	-do-	Palak paneer with roti and salad
Sun	2-3 idli with sambhar and paenut coconut chutney	-do –	Love meal	-do-	Mix veg dal soup