My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
The festive season is a time of joy, celebration, and indulgence. It's a period when we come together with family and friends, savor delicious meals, and often let our healthy habits take a backseat. However, amidst all the festivities, it's essential to take care of our well-being. One way to do that is by incorporating
Continue reading ➞ “Discover the Perfect Festive Bedtime Drink for Optimal Health”
Indulge in a delectable and nourishing delight with our high-protein, high-fiber smoothie recipe. Packed with wholesome ingredients that cater to both your taste buds and your health, this refreshing concoction is the perfect way to kick-start your day or refuel after a workout. Sip on the goodness of protein-rich ingredients like quinoa and peanut butter,
Continue reading ➞ “Fiberlicious Protein Smoothie: Fuel Your Day with Nutrient Power”
Here is another unique style of making milk for my kids. This milk is enriched with the goodness of two very nutritious foods including ragi flour and carrots, that makes it a complete meal in itself that is not only nutritious, appetizing but delicious at the same time. HEALTH BENEFITS Helps in controlling diabetes.Aids in
As the name suggests, this nutrient rich morning drink is loaded with nutrition along with providing multipurpose health benefits. It is a perfect start to your day as it not only refreshes your body but even rejuvenates your soul in these scorching summers. The best part about it is that this drink is made up
Morning shakes are the best form of breakfast if you are someone who is not fond of heavy breakfasts.Not only, they are super healthy and nutritious, but also very easy and instant to make and consume. https://youtu.be/TUA4sgkqLd4 Health Benefits Good for heart.Aids in digestion.Aids in weight loss.Enhances skin and hair.Reduces cholesterol levelsBoosts immunity. Ingredients Carrots2Peanut
Continue reading ➞ Refreshing & Instant Summer Sunshine Morning Shake (No oats, No sugar)
If I could give other name to satisfaction in summers, then it would be “COLD COFFEE”.It’s the season of cold coffee and we are up with a tempting and delicious High protein Cold coffee which is not only free of any sugar, and is vegan at the same time.It can be prepared in mere 2
Continue reading ➞ Healthy High protein Cold coffee/ Frappe; (No sugar, Vegan)
You might have heard of Navratri recipes, such as lunch, dinner, breakfast, or even snacks. But now we have specialised “Navratri Smoothie” too.You can now enjoy your Navratri with delicious and homemade smoothie recipe with ease and comfort.This smoothie is enriched with the goodness of protein, and plenty of essential vitamins, minerals, antioxidants, and probiotics
If you adore herbal and detox drinks as much as I do, you'll love the wonderfully refreshing and revitalizing "TULSI TEA."It is made of the miraculous plant, which is the most available item in Indian homes, and is enriched with so many nutrients and amazing health benefits. https://youtu.be/LX7C29EeL1k HEALTH BENEFITS Aids the body's stress response
Continue reading ➞ Tulsi Tea Recipe For Weight Loss & Reducing Stress
Juices are when you hate to eat, but love to drink!This “Black Carrot Juice” is enriched with the goodness of ample health benefits ranging from healthy skin to healthy hair to good gut health, detoxification of the body, and much more.It is jam-packed with the goodness of the ingredients that are loaded with antioxidants, prebiotics,
“Jaggery Hot Chocolate” can be also known as a complete full-fledged “Nutrient rich beverage” as this drink got you mouth-watering taste in these chilling winters along with loads of nutrition.Not only it is amazingly delicious, but at the very same time, it is jam-packed with the goodness of some very nutritious and healthy ingredients that