Nutritious Probiotic Smoothie Bowl

“Nutritious Smoothie Probiotic Bowl” is a new concept to smoothies we love to consume. This smoothie bowl is an interesting way to engulf delicious and healthy ingredients as a wholesome meal that too made up of some easily accessible ingredients and very little time. This delicious probiotic smoothie bowl is made up of curd, carrots,

Egg Rice High Protein Lunch

Usually, we either eat rice or eggs, but a recipe that includes a combination of both egg and rice is rarely known and consumed. But wait; let me tell you what a wonderful dish it is! Rice is a good source of carbohydrates and egg is a highly rich source of protein. Apart from this

5 Winter Dinner Soup Recipes For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Here are five healthy soup recipes that you can enjoy during winters. These recipes are highly nutritious, delicious and easy to make. These soups are also low on carbs and are loaded with vitamins and minerals. These soup recipes are

Magical Ayurvedic Powder For Weight Loss

Magical Ayurvedic Powder For Weight Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Weight loss is probably one of the most desired goal of most of the people. But weight loss and fitness are often the toughest to achieve. This is primarily because there are so many factors that play a crucial role

5 Quick & Healthy Dinner Recipes

This article consists of five quick and easy to make vegetarian dinner recipes. These recipes are extremely simple and require minimal ingredients. These are also very nutritious and filling. Feel free to customise these according to your taste and availability of ingredients. https://youtu.be/CHruFGSdI5g Multigrain Khichadi Ingredients 2 tbsp split moong dal2 tbsp arhar dal2 tbsp

Six Healthy Snack Recipes

1. High Protein Energy Bars Ingredients 1/2 cup dates (seeds removed)1/2 cup jaggery1/2 cup warm water1 cup almonds1/2 cup peanuts1/2 cup melon seeds1/4 cup pumpkin seeds2 tbsp chia seeds1/2 cup phool makhana1/3 cup oats1/3 cup puffed amaranth (optional)1/2 cup desiccated coconut Instructions Soak 1/2 cup dates and 1/2 cup jaggery in 1/2 cup warm waterKeep

6 Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

Probiotic or Fermented Food Recipes with Benefits

Probiotic or Fermented Food Recipes with Benefits

Probiotics / Fermented Food for Weight Loss and Reducing Belly Fat Probiotics are substances that encourage the growth of bacteria, specially beneficial bacteria, that helps keep the intestinal health in balance. These probiotics are found in both supplementsand fermented food. Probiotics improve digestive health, nutrient absorption, heart health and immune functioning apart from a number

4 Ragi Breakfast Recipes for Weight Loss

Ragi flour is prepared by either crushing dried grains or sprouting, drying and then grinding them. Ragi is a rich source of good carbohydrates and since it is too thin to be polished or processed, it is mostly consumed in its purest form. Because of its high nutritional value, ragi can be placed at the

6 Daliya (Broken Wheat) Recipes for Weight Loss

6 Daliya ( Broken Wheat ) Recipes for Weight Loss

Wheat daliya, broken wheat or cracked wheat is one common ingredient that is found in the pantry of almost every Indian household. Daliya is wonderful specially for those who are looking to stay fit, maintain to lose weight in a healthy way. If you’re that person we have six amazing, interesting and delicious daliya recipes