Essential Nutrients To Lose Belly Fat

Apart from workout, there are certain essential food which you should consume to lose belly fat and weight loss. Let’s look at these essential food which are extremely beneficial for the overall health of your body

Probiotics and prebiotics

  • Good bacteria plays a important role in digestion, especially digestion of fatty acids
  • Your gut health impacts how efficiently you lose belly fat or overall excess fat in your body
  • Prebiotics and probiotics reduces inflammation thus helping keep bloating, gas and acidity at bay
  • Strengthening the gut’s microbe will not just help you lose belly fat but improve your overall health and immunity as well
  • Also essential for absorption of many other nutrients like vitamin B 12
  • Best foods to get probiotics and prebiotics
  • Fermented food
  • Homemade fresh curd and chaas
  • Sauerkraut
  • Homemade pickles and kefir
  • Kambucha

Quality complete protein

  • Increasing your protein intake can help boost metabolism
  • High protein food items can make you burn more calories
  • It reduces appetite and alters several weight regulating hormones

Soluble and insoluble fibre

  • Increasing your intake of soluble and insoluble fibre such as beta-glucan can help you lose belly fat and prevent fat gain
  • It also slows down digestion and keeps you full for a longer period of time
  • People who consume more soluble fibre have a lower risk of excess belly belly fat

Omega 3

  • Fatty acid found in fish oil or flax seeds has many benefits
  • These benefits include better heart and brain health
  • Omega 3 also provides a reduced risk of depression
  • Omega 3 also provides better skin health as well
  • It may help people lose weight in a number of ways
  • Omega 3 reduces hunger and appetite thus reducing the overeating of food

Immunity boosting nutrients

  • Nutrients like vitamin D, vitamin C, vitamin B 12 and magnesium are very good for losing belly fat

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