Healthy Oats Breakfast Recipes For Weight Loss

Let’s have some amazing and simple oats breakfast recipes for weight loss. These recipes are simple and fulfilling and fit in any healthy, balanced and weight loss diet. Try these recipes for a wholesome breakfast and stay healthy while achieving your weight loss goals

Creamy carrots oats pudding

Ingredients

  • Grated carrots
  • Turmeric
  • Black pepper
  • Cinnamon powder
  • Sime milk
  • I cup quick oats
  • Chopped almond and walnuts
  • Some raisins and jaggery powder

Instructions

  • Place a pan on heat, add some water at the bottom
  • Add grated carrots and reduce heat
  • Cover the pan and cook for a few minutes
  • Add turmeric, black pepper and cinnamon powder and mix well
  • Add milk and water to the mixture
  • Once it starts to boil, reduce heat
  • Add quick oats to the pan and stir well
  • Add chopped almonds and walnuts
  • Reduce heat and let the mixture cook for e few minutes
  • Don’t cover the pan fully
  • Once the mixture is cooked and feels creamy, switch off the heat
  • Add raisins and jaggery powder to the pan and stir well
  • Your creamy oatd pudding is ready to serve

Instant oats dosa

Ingredients

  • 1 cup oats
  • 1 cup rice flour
  • 1 cup suji
  • 1/2 cup curd
  • Chopped onion and coriander
  • Some salt and other spices
  • Some olive oil

Instructions

  • Add oats to a grinder to make oats flour
  • In a bowl, combine rce flour and suji
  • Add oats powder into the bowl
  • Add curd and mix well
  • Gradually add one cup water to make a semi thick batter
  • Leave the batter to rest for minimum 15 minutes to 30 minutes
  • Add chopped onions and coriander to the batter
  • Add salt and other spices
  • Add more water into the mixture to make a semi thin batter
  • Heat an iron pan or tawa
  • Now take one or two ladle full of dosa batter
  • When you see the batter on the top cooked, sprinkle some oil on the edges and centre
  • Cook till the base is nicely golden and crisp
  • Flip and cook the dosa from the other side until brown spots start to appear
  • Serve the dosa with coconut chutney, potato masala and sambhar

High protein oats paneer upma

Ingredients

  • 1 cup rolled oats
  • Turmeric and spice mix
  • Veggies as per your choice
  • Chopped tomatoes
  • 1/2 cup paneer

Instructions

  • In a pan, dry roast rolled oats for a few minutes
  • Add 1 cup water, add turmeric and spice mix
  • Cook for 5-7 minutes on low heat
  • Add all the veggies except tomatoes
  • Cover and cook veggies for 2-3 minutes
  • Add salt to taste
  • Add cumbled paneer and tomato
  • Cover and cook for 1-2 minutes
  • Your oats paneer upma is ready to be served

Healthy cold coffee

Ingredients

  • Quick oats
  • Some almonds
  • Instant coffee
  • Cocoa powder
  • Cinnamon powder vanila powder and some warm water
  • Some coconut milk
  • Peanut butter
  • Honey

Instructions

  • Soak quick oats and almonds in warm water
  • In a bowl, combine instant coffee and cocoa powder
  • Also add cinnamon powder, vanilla extract and some warm water
  • Keep it aside to infuse
  • Peel the almonds and add to the blender
  • You can also use cashew instead for richness
  • Add soaked oats
  • You can also use banana instead of oats as base
  • Use first coconut milk in place of oats  for creaminess
  • Add ice cubes
  • Add peanut butter and honey
  • Pour instant coffee and cocoa mixture on top
  • Blend everything until you get a smooth silky texture
  • Pour it in a glass and enjoy

Oats methi aloo parantha

Ingredients

  • 1 cup wheat flour
  • 1 cup oats flour
  • 2 boiled potatoes
  • Chooped methi leaves
  • Spices as per choice

Instructions

  • Combine both the flour and add salt in a plate / bowl
  • Gradually add some water and start preparing a dough
  • Knead a dough nicely to make it soft
  • Apply some water on top and cover
  • Mash the potatoes
  • Gradually mix chopped methi leaves into mashed potatoes
  • Add all the spices one by one
  • Mix everything together and prepare a soft dough
  • Take small part of the dough amd make a ball, flatten it a bit
  • Place 1-2 tbsp of stuffing in the centre and roll it into a ball again
  • Flatten it using hands and then roll it in round shape using a rolling pin
  • Heat a tawa or pan
  • Place the rolled parantha on tawa
  • Flip once cooked lightly from one side
  • Grease from both sides with very little oil
  • Cook from both side, until brown spots start to appear and it becomes crispy
  • Remove from heat and do the same thing with rest of the parantha

1 thought on “Healthy Oats Breakfast Recipes For Weight Loss

  1. Thank you for sharing. Will definitely try. Can I use Gluten Free Rolled Oats – Protein Rich Oats from True Elements – a clean label food brand Gluten Free Rolled Oats – Protein Rich Oats for preparing this recipe? Please let me know if I can do that? Also the recipe looks so delicious and I can’t wait to try this out !! YAYY !

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