You all might be consuming “OATS” one or the other way, but this method of consuming oats is a new concept and my current favorite too.
Steamed oats is a whole new concept of including oats in the diet in addition with other super healthy ingredients including curd, peanut butter, jaggery, carrots, and coconut.
HEALTH BENEFITS
- Aids in weight loss and management.
- Boosts the immune system.
- Promotes healthy bacteria in the gut.
- Helps in lowering blood sugar levels.
- Relieves constipation.
- Keeps you satiated and avoids unhealthy binge eating.
INGREDIENTS
| Quick oats | 3.5 tbsp. |
| Curd | 2.5 tbsp. |
| Grated carrot | 1 |
| Jaggery powder | 1.5 tbsp. |
| Peanut butter | 1 tsp. |
| Vanilla extract | Few drops. |
| Dried coconut | Some |
| Baking powder | 1/8 tsp. |
| Cashew nuts/ Almonds | 7-9 |
| Raisins | some |
DIRECTIONS
- In a bowl, add curd, peanut butter, and jaggery powder.
- Mix them very nicely.
- To it, add quick oats, and mix.
- Now add grated carrot and mix again.
- Let it rest for some time.
- Until then, warm a utensil with water to steam.
- Now add dried coconut, and vanilla extract to the bowl.
- Also add finely chopped cashew/ almonds along with some raisins to the bowl.
- Now it’s time to add baking power to the bowl, mix everything well.
- Now transfer the mixture to a vessel, settle it down.
- Top it off with some cashews, dried coconut and raisins.
- Steam for 12-15 minutes on high heat.
- And your steamed oats are ready!
NUTRITIONAL INFORMATION
- Quick oats are comprised of carbs, fiber, essential vitamins and minerals along with loads of antioxidants.
- Carrot is an amazing source of beta carotene (Vitamin A), and many other essential micronutrients including calcium, vitamin K, etc.
- Curd is enriched with the goodness of protein, vitamins and minerals including calcium, phosphorus, magnesium, and manganese.
- Coconut is rich in fiber and micronutrients including Vitamins A, D, E and K.
- Peanut Butter is a great source of protein, vitamin B6, magnesium, potassium, and zinc.
- Jaggery powder is a good source of B vitamins, and minerals including calcium, zinc, phosphorus, and copper.
- Cashews are enriched with magnesium, manganese, phosphorus, zinc, Vitamin B6, Vitamin K, and heart healthy fats.
- Raisins are jam-packed with the goodness of vitamin C, selenium, and zinc.
NUTRITIONAL CALCULATIONS
| CALORIES | CARBOHYDRATES | PROTEIN | FAT |
| 355 Kcal | 61.3 gm | 6.7 gm | 11.4 gm |
Serves= 1-2
Calories= 170 Kcal/ Serve
Do try this very amazing and creative oats recipe when craving something healthy that is sweet too.