High Protein and Fiber Veg Rolls

Interesting breakfasts are what boosts your energy and mood in the morning. When I was younger, my mother used to make these “High Protein and Fiber Rolls” for my breakfast, and I had got happy to have a “Special Breakfast”.
Not only it is very tasty, but loaded with the goodness of good quality protein, fiber, and plenty of vitamins and minerals.


  • Low in glycemic index, therefore helps in managing blood sugar levels.
  • Aids in weight loss and management.
  • Great source of energy.
  • Strengthens hair and improves skin quality.
  • Helps in blood circulation.
  • Helps in reducing inflammation.


Sattu/ Roasted chana3/4 cup
Boiled potato2
Ginger garlic pasteAs required
Fresh corianderSome
Green chillies2
Amchur powderTo taste
Chaat MasalaTo taste
SaltTo taste
TurmericAs required
Coriander powderTo taste
Garam masalaTo taste
Oil2 tsp.

Note: For veggies you can take carrot, cauliflower, onion, tomato, beans, capsicum, and corns.


  • In a big sized bowl, grate potatoes.
  • Add grated carrot, cauliflower, onion, tomato, corns, ginger garlic paste, beans, amchur powder, and fresh coriander leaves.
  • Now add sattu and seasonings as per taste into the mixture.
  • Mix it well with the help of your hands, and it will start to bind soon.
  • Divide small portion of the mixture and roll them with the help of your hands.
  • Take the appam maker, and drizzle it will oil, and place the balls made up of the mixture.
  • Change sides, and fry until golden brown on both sides.
  • And your healthy, mouth-watering “High Protein and Fiber Rolls” are ready to be consumed.
  • You can pair it with any chutney of your choice.


  • Sattu seals all the important nutrients including protein, fiber, and essential micronutrients calcium, iron, manganese, and magnesium.
  • Veggies including beans, cauliflower, tomato, onion, etc. are loaded with the goodness of fiber, essential micronutrients, and plenty of antioxidants.


469 Kcal109 gm32 gm11 gm

Serves= 11
Calories= 42.6 Kcal/Serve.

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