High protein shakes never go off trend! This Coffee High Protein Shake yields 27g protein. Simple and fair enough for you to stop scrolling and have a look. High protein shake ensures a good quantity of protein for a meal, which exhibits numerous benefits and contribute to the overall protein intake for the day.
HEALTH BENEFITS
Boosts energy levels.
Supports brain health.
Helps in promoting weight management.
Helps in strengthening of bones.
Aids in building muscle mass.
Helps in managing blood sugar levels.
INGREDIENTS
Instant coffee
1 tsp.
Quick oats
3 tbsp.
Cocoa powder
2 tsp.
Small soft dates
4
Protein powder
1 scoope
100% Peanut butter
1 tbsp.
Milk (Plant/Regular)
250 ml
Ice cubes
Some
DIRECTIONS
In a bowl mix cocoa powder and coffee powder and water.
Mix them well.
In another bowl take quick oats and deseeded dates and soak them in water.
In a blender jar add milk, soaked quick oats and deseeded dates, slurry of cocoa and coffee powder, protein powder and peanut butter.
Add rest of the milk and blend well.
Transfer it to a glass jar and sprinkle it with some more cocoa powder.
NUTRITIONAL INFORMATION
Coffee is loaded with the goodness of antioxidants and some useful nutrients such as riboflavin, niacin, magnesium, and potassium.
Quick oats are composed of adequate proportion of carbs, protein, and micronutrients including manganese, phosphorus, copper, B vitamins, iron, selenium, and zinc.
Cocoa powder is rich in an anti-inflammatory compound, theobromine.
Dates are jam-packed with the goodness of antioxidants, essential vitamins and minerals including iron, potassium, B vitamins, copper, and magnesium.
Peanut Butter is rich source of protein, heart-healthy fats, and micronutrients including vitamin E, B3, B6, folate, magnesium, copper, and manganese.
Milk is a great source of protein, calcium, vit-B12, potassium, magnesium, phosphorus, etc.
