High Protein Millet Breakast.

High protein breakfasts are a great way to start the mornings. This high protein and fiber breakfast is enriched with the goodness of so many nutrients and is an energetic breakfast for an energetic day.


  • Aids in weight management.
  • Manages blood sugar levels.
  • Manages cholesterol levels.
  • Strengthens bones and muscles.
  • Eases digestion and relieves constipation.


Ragi flour1/2 cup
Moong dal1/4 cup
Veggies (Carrot, capsicum, corn, tomato, onion)1.5 cups.
SaltTo taste.
Black and red pepper powderTo taste.
Homemade garam masala To taste
Coriander powderTo taste.
Gingersmall piece
ENO (Optional)1/2 tsp.
WaterAs required
Olive1-2 tsp.


  • In a mixer/grinder, add moong dal.
  • To it, add spices and seasonings.
  • Grind and blend well.
  • Add ragi flour to the batter, and mix well.
  • In a vegetable chopper, add all the veggies and blend again.
  • Add finely chopped veggies mixture to the batter, and mix.
  • Add ENO and mix well, and it is completely an optional step.
  • In a pan, add oil and spread the batter thickly.
  • Top it off with little more oil, put on the lid and cook on medium to low heat.
  • Cook until it’s golden brown on both sides.
  • In this manner, prepare more of them.


  • Ragi is enriched with the goodness dietary fiber, protein, potassium, carbohydrates.
  • Moong dal is a nutrient rich food especially rich in potassium, magnesium, iron, and copper.
  • Veggies are loaded with the goodness of fiber, and essential nutrients and minerals.


730 Kcal132 gm24 gm17.6 gm


Calories= 240 Kcal/serve.

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