Multipurpose Morning Drink.

As the name suggests, this nutrient rich morning drink is loaded with nutrition along with providing multipurpose health benefits. It is a perfect start to your day as it not only refreshes your body but even rejuvenates your soul in these scorching summers. The best part about it is that this drink is made up of all the seasonal fruit, thus increases its chance of being more nutritious as compared to others.

HEALTH BENEFITS

  • Boost heart health.
  • Good for the eyesight.
  • Aids digestion and eases constipation.
  • Helps in detoxification.
  • Helps in increasing haemoglobin.
  • Maintains oral health.

INGREDIENTS

Pear1/2 cup.
Jamun (Seeds removed)1/4 cup.
Carrot1
Dates2-3
Pink saltPinch
GingerSome
Sprigs of curry leavesSome
Chilled Water200 ml

DIRECTIONS

  • Take a blender jar.
  • To it, add small piece of ginger, and some water.
  • Now add de-seeded dates, chopped pear, carrots, and de-seeded jamun.
  • Add pink salt, and fresh curry leaves, along with some more water.
  • Blend them well altogether.
  • Transfer into a glass and drink fresh!

NUTRITIONAL INFORMATION

  • Carrots are loaded with the goodness of vitamin A, C, calcium, iron, biotin, vitamin K1, potassium, and vitamin B6.
  • Pear is rich source of antioxidants including vitamin C, K, and copper.
  • Jamun is jam-packed with the goodness of vitamin C, calcium, phosphorus, sodium, potassium, magnesium, and small amounts of riboflavin, and folic acid too.
  • Dates are a great source of vitamins and minerals including iron, potassium, B vitamins, copper, and magnesium.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
94 Kcal23 gm1.2 gm0.45 gm

Leave a Reply

Your email address will not be published.