High Protein, Probiotic Rich, Ready to Eat Tiffin Box Recipe.

Easy and nutritious tiffin are a struggle for working mothers! And I got your back on it. Here is a very nutritious and delicious high protein, fiber, and probiotic rich tiffin recipe, that can be prepared with just 4 ingredients in less than 15 minutes.

HEALTH BENEFITS

  • Helps in boosting immunity.
  • Eases digestion.
  • Aids weight loss and management.
  • Boost energy levels.
  • Good at disease fighting properties.

INGREDIENTS

Curd3/4 cup
Granola/Muesli3/4 cup
Mango3/4 cup
Soft date3-4

DIRECTIONS

  • Start with transferring the fresh curd into the bowl.
  • Whisk the curd to get a smoother texture.
  • In a blender jar, add mango and de-seeded dates.
  • Blend it well.
  • Now add a tbsp of curd to it, and blend again.
  • Transfer the blended mixture to the curd bowl.
  • Churn the mixture with the help of a manual churner.
  • For assembling, take a jar, add a layer of granola/muesli at the bottom.
  • Now add the churned mixture, and then again spread a layer of granola.
  • Repeat the same process in layers.
  • Top it off with some chopped mangoes, and you are good to go!

NUTRITIONAL INFORMATION

  • Dates are a great source of copper, magnesium, iron, and potassium.
  • Curd is jam-packed with the goodness of protein, calcium, vitamin B12, phosphorus, potassium, and magnesium.
  • Granola is enriched with the goodness of iron, magnesium, zinc, and copper.
  • Mango is a good source of potassium, iron, magnesium, and vitamin C.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
270 Kcal44 gm7.3 gm8.9 gm

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