Easy and nutritious tiffin are a struggle for working mothers! And I got your back on it. Here is a very nutritious and delicious high protein, fiber, and probiotic rich tiffin recipe, that can be prepared with just 4 ingredients in less than 15 minutes.
Helps in boosting immunity.
Aids weight loss and management.
Boost energy levels.
Good at disease fighting properties.
Start with transferring the fresh curd into the bowl.
Whisk the curd to get a smoother texture.
In a blender jar, add mango and de-seeded dates.
Blend it well.
Now add a tbsp of curd to it, and blend again.
Transfer the blended mixture to the curd bowl.
Churn the mixture with the help of a manual churner.
For assembling, take a jar, add a layer of granola/muesli at the bottom.
Now add the churned mixture, and then again spread a layer of granola.
Repeat the same process in layers.
Top it off with some chopped mangoes, and you are good to go!
Dates are a great source of copper, magnesium, iron, and potassium.
Curd is jam-packed with the goodness of protein, calcium, vitamin B12, phosphorus, potassium, and magnesium.
Granola is enriched with the goodness of iron, magnesium, zinc, and copper.
Mango is a good source of potassium, iron, magnesium, and vitamin C.