Insulin And Weight Loss

Incorrect insulin management is one of the root cause of many chronic diseases and other health issues. High levels of insulin is also the underlying cause of a number of health issues.

What is blood sugar level ?

  • Blood sugar level also known as glycaemia is the measure of glucose concentrated in the blood of humans
  • About 4 grams of glucose, a simple sugar is present in the blood of a 70 kgs human at all times
  • As part of metabolic homeostasis, the body tightly regulates blood glucose levels in the body
  • Glucose is stored in form of glycogen in the sketel muscle and liver cells
  • Glucose levels are usually lowest in the morning, before the first meal of the day
  • Blood sugar levels outside the normal range may be indicator of a medical condition

What is insulin ?

  • Insulin is the hormone made in pancreas, a gland located behind the stomach
  • Insulin allows the body to use glucose for energy
  • How does the body process glucose
  • After a meal or snack, carbohydrates are broken down in the digestive tract and changed into glucose
  • That glucose is then absorbed into the bloodstream through the lining of the small intestine
  • Once glucose is in the bloodstream, insulin signals cells throughout the body to absorb the sugar and use it for energy
  • Insulin also helps balance the blood glucose levels
  • When there’s too much glucose in the body, insulin tells the body to store the leftover glucose in the liver.
  • The stored glucose isn’t released till the blood glucose levels decrease

Managing diabetes with insulin

  • Insulin injections can help manage both types of diabetes
  • The injected insulin acts as a replacement for the body’s natural insulin
  • People with type 1 diabetes can’t make insulin, so they must inject insulin to control their blood glucose levels

Natural ways to control insulin

  • Go natural
  • Use natural herbs to manage blood sugar
  • Using natural products and herbs allows the body to naturally regulate insulin
  • Try intermittent fasting
  • Intermittent fasting is excellent for controlling insulin
  • It gives adequate time for the body to digest the food and recover
  • To start with, you can try 12 : 12 window that is, 12 hours of eating and 12 hours of fasting window
  • Exercise
  • Exercising is the best way to keep the insulin in control
  • Exercising helps you to stay fit as the body functions properly
  • It allows you to maintain the correct weight as well
  • Lower your stress
  • Stress is one of the primary reasons for abnormal insulin in the body
  • Reducing the daily stress levels will allow the body to regulate insulin properly
  • Get proper sleep
  • Make sure you get adequate and quality sleep
  • Good sleep is paramount for good health
  • Don’t count calories
  • Don’t count the number of calories you’re consuming
  • Rather, count the macros (quality protein and complex carbs) being consumed by the body

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