My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Are you on a quest for a flatter, more toned stomach? While exercise is essential, your diet plays a significant role in achieving that goal. In this article, we'll explore five remarkable foods that can help you attain a flat stomach. https://www.instagram.com/reel/Cx-QqYzvRfm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Soluble Fiber: The Belly-Blasting Broom Do You Know: Soluble fiber is your digestive
Continue reading ➞ “Flatten Your Tummy: 5 Savory Secrets to a Sculpted Stomach”
Indulge in a guilt-free treat with this healthy high-protein Besan Paneer Pakoda recipe. These crispy delights are perfect for breakfast or as a satisfying snack, and they are prepared with minimal oil without the need for an air fryer or oven. Enjoy the monsoon season with these easy-to-make and incredibly delicious pakodas. https://www.instagram.com/reel/CwXRzIYgvqV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== INGREDIENTS For
Continue reading ➞ Healthy High-Protein Besan Paneer Pakoda Waffle
As the temperature rises and the sun shines brightly, we all crave a cool and refreshing beverage to beat the summer heat. But why settle for ordinary drinks when you can supercharge your hydration with high-protein summer drinks? Whether you're an athlete, fitness enthusiast, or simply looking to maintain a healthy lifestyle, these delicious concoctions
Eating a balanced and healthy diet is important for overall health and well-being. However, many people believe that eating healthy means spending a lot of money on expensive foods. This is not necessarily true. In this article, we will discuss some practical tips on how to eat a balanced diet on a budget. Plan your
Intermittent fasting is one of the most effective ways to lose weight and extra belly fat. Intermittent fasting leads to a number of body changes that promote fat burning and hormonal balance. Intermittent fasting is also a convenient way to lose weight. Let’s look at certain must do’s to ensure that intermittent fasting is as
Intermittent fasting as a concept has been received very well in India. Intermittent fasting probably is one of the easiest things which you can do. However, there are still some very basic doubts which exist. It is imperative that intermittent fasting is done correctly to get the best results. Not done correctly it may actually
Incorrect insulin management is one of the root cause of many chronic diseases and other health issues. High levels of insulin is also the underlying cause of a number of health issues. What is blood sugar level ? Blood sugar level also known as glycaemia is the measure of glucose concentrated in the blood of
Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and
We require a complete content of nutrients in our diet every day! As a dietitian, I make sure that we make nutrient-dense meals and snacks that are not only filling and nutrient-dense, but delicious and tempting at the same time. Everyone wants to enjoy some crispy, warm, and tasty snacks with a hot cup of
What we drink every day is as important as what we eat. Let’s look at three magical drinks which I drink daily. These drinks help boost our metabolism and therefore help in weight loss and detox. These drinks are my morning, afternoon and evening drink. In winter months all of us tend to put on
Continue reading ➞ Everyday Drinks For Instant Weight Loss And Detox