Probiotic Antioxidant Smoothie (No oats, No banana, No Nuts); Fitmeal@15 Episode 44

If you are also bored of the same old recipes of smoothies you got, like me. Then this is exactly what you were looking for: An amazingly delicious, nutritious and filling probiotic smoothie with less to no time, efforts, and ingredients, and yet amazing health benefits and truckloads of nutrition.

HEALTH BENEFITS

  • Aids digestive health.
  • Strengthen the bones.
  • Helps in controlling blood sugar levels.
  • Prevents high blood pressure.
  • Aids in weight loss.
  • Boosts immunity.
  • Excellent source of instant energy.

INGREDIENTS

Fresh curd3/4 cup
Poha3 tbsp.
Dates2-3
Strawberries4
Black grapes1/4 cup
Chia seed (Optional)Some

DIRECTIONS

  • In a bowl, add fresh curd, poha, and de-seeded date.
  • Mix them well altogether.
  • In a blender jar, add the mixture, along with black grapes and strawberries, along with some water, as per requirement for smooth consistency.
  • Blend it well.
  • Serve fresh and enjoy.

NUTRITIONAL INFORMATION

  • Curd is enriched with the goodness of protein, essential vitamins and minerals including calcium, potassium, magnesium, phosphorus, and vitamin B12.
  • Poha is jam packed with the goodness of fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, and magnesium.
  • Dates area great source of fiber, and micronutrients including iron, magnesium, copper, potassium, manganese, vitamin B5, B6.
  • Strawberries are rich in vitamin C, manganese, potassium, and antioxidants.
  • Chia seeds are an excellent source of protein, fiber, and omega-3 fatty acids. They also include calcium, zinc, and copper.
  • Black grapes are loaded with antioxidants and essential micronutrients especially B vitamins.

NUTRITIONAL CALCULATIONS

CaloriesCarbohydratesProteinFat
177.2 Kcal35 gm4.6 gm3.35 gm

Do try this refreshing and rejuvenating “Probiotic Antioxidant Smoothie” !

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