High protein Crispy Veg Roll

If your kid always looks up to you for new snacks alike mine, then I got your back. Because today I have sorted half your problems, as this snack is everything you want. Not only delicious, tasty and appetizing, this snack is jam-packed with the goodness of high protein, high fiber, essential vitamins and minerals.
Now you need not run after your kids in order to assure they eat a balanced meal; it is one of the snacks that is going to solve it for you.


  • Excellent source of protein and fiber.
  • Good for the heart.
  • Aids in weight loss.
  • Helps in managing blood sugar levels.
  • Provides instant boost of energy.
  • Bolsters the immune system.


Roasted peanuts2 tbsp.
Chana dal2 tbsp.
Boiled potato1
Salt To taste.
Amchur powderTo taste.
Red chili powderTo taste.
Garam masalaTo taste.
Oats and brown bread crumblessome


  • In a bowl, mash boiled potato, and add chopped veggies.
  • Mix all the ingredients well.
  • In a grinder/ mixer grind chana dal, and roasted peanuts.
  • Add the grinded powder to the bowl and mix.
  • Now sprinkle the salts and seasoning as per choice.
  • Divide the batter into portions and give them shape with the help of your hands.
  • Now crack an egg in a bowl.
  • And in another bowl, add oats and brown bread crumble mixture.
  • Now, dip each roll in egg batter and coat them with the oats and brown bread crumbles.
  • Repeat the same step with each roll.
  • Now it’s time to shallow fry each of them.
  • Serve warm with any dip or chutney of your choice.


  • Peanuts are an excellent source of plant-based protein, fiber, and essential vitamins and minerals.
  • Chana dal is enriched with the goodness of protein, B- complex vitamins, and a lot of antioxidants.
  • Vegetables are not only enriched with the goodness of fiber, but also ample number of antioxidants and essential vitamins and minerals.
  • Eggs are the best source of protein. They are also jam-packed with essential vitamins and minerals such as Vitamin D, E, and some fatty acids too.


697 Kcal98.7 gm28.1 gm25.18 gm

Serves= 10

Calories= 69 Kcal/serve.

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