High protein Crispy Veg Roll

If your kid always looks up to you for new snacks alike mine, then I got your back. Because today I have sorted half your problems, as this snack is everything you want. Not only delicious, tasty and appetizing, this snack is jam-packed with the goodness of high protein, high fiber, essential vitamins and minerals.
Now you need not run after your kids in order to assure they eat a balanced meal; it is one of the snacks that is going to solve it for you.

HEALTH BENEFITS

  • Excellent source of protein and fiber.
  • Good for the heart.
  • Aids in weight loss.
  • Helps in managing blood sugar levels.
  • Provides instant boost of energy.
  • Bolsters the immune system.

INGREDIENTS

Roasted peanuts2 tbsp.
Chana dal2 tbsp.
Onionsome
Tomatosome
Capsicumsome
Carrotsome
Broccolisome
cauliflowersome
Boiled potato1
Salt To taste.
Amchur powderTo taste.
Red chili powderTo taste.
Garam masalaTo taste.
Egg1
Oats and brown bread crumblessome

DIRECTIONS

  • In a bowl, mash boiled potato, and add chopped veggies.
  • Mix all the ingredients well.
  • In a grinder/ mixer grind chana dal, and roasted peanuts.
  • Add the grinded powder to the bowl and mix.
  • Now sprinkle the salts and seasoning as per choice.
  • Divide the batter into portions and give them shape with the help of your hands.
  • Now crack an egg in a bowl.
  • And in another bowl, add oats and brown bread crumble mixture.
  • Now, dip each roll in egg batter and coat them with the oats and brown bread crumbles.
  • Repeat the same step with each roll.
  • Now it’s time to shallow fry each of them.
  • Serve warm with any dip or chutney of your choice.

NUTRITIONAL INFORMATION

  • Peanuts are an excellent source of plant-based protein, fiber, and essential vitamins and minerals.
  • Chana dal is enriched with the goodness of protein, B- complex vitamins, and a lot of antioxidants.
  • Vegetables are not only enriched with the goodness of fiber, but also ample number of antioxidants and essential vitamins and minerals.
  • Eggs are the best source of protein. They are also jam-packed with essential vitamins and minerals such as Vitamin D, E, and some fatty acids too.

NUTRITIONAL CALCULATIONS

CaloriesCarbohydratesProteinFat
697 Kcal98.7 gm28.1 gm25.18 gm

Serves= 10

Calories= 69 Kcal/serve.

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