Overnight Oats Recipe for Weight Loss!

Delightful and nutritious recipe at a same time? Yes, why not!
When you can prepare your tiffin/breakfast a night before, and that too very easily in just few minutes, what else do you want?
This oats recipe is loaded with the goodness of probiotics, protein, and plenty of essential vitamins and minerals that supports the functioning of your body.

HEALTH BENEFITS

  • Strengthens bones.
  • Aids in weight loss and management.
  • Helps in managing blood sugar levels.
  • Eases digestion and relieves constipation.
  • Enhances skin.
  • Good for the gut and heart.

INGREDIENTS

Quick oats3 tbsp.
Fresh curd/ Yogurt3/4 cup
Cocoa powder2 tsp.
Raisins1 tsp.
Homemade granola1.5 tbsp.
Chocolate protein powder (Optional)1 tsp.
Dried coconut (Optional)Some
Vanilla extract (Optional)Few drops
Choco chips2 tsp.
Desi khand/ Jaggery1.5 tsp.
Phool makhanaSome

DIRECTIONS

  1. In a bowl, add oats, cocoa powder, chocolate protein powder, choco chips, and half the amount of total curd.
  2. Mix everything well.
  3. Now add half desi khand into the mixture bowl and half of it to the remaining curd.
  4. Now add raisins, and makhana into the curd, and mix.
  5. In a jar, add the bottom layer of granola.
  6. Top it off with chocolate mixture and then the curd mixture.
  7. Again, garnish it with some more homemade granola, choco chips, and desiccated coconut.
  8. Your mouth-watering and appetizing probiotic rich breakfast is ready!

NUTRITIONAL INFORMATION

  • Curd is loaded with the goodness of protein, and many essential nutrients such as calcium, potassium, magnesium, phosphorus, and vitamin B12.
  • Granola is abundant in protein and critical micronutrients including iron, vitamin D, folate, and zinc.
  • Quick oats are enriched with the goodness of fiber-rich carb that’s low in fat and high in protein, vitamins and minerals.
  • Raisins are a good source of iron, potassium, copper, vitamin B6, and manganese.
  • Coconut is prominently rich in manganese, copper, and iron.
  • Khand is loaded with the goodness of calcium, iron, magnesium, and much more.
  • Phool makhana is an excellent source of magnesium, calcium, iron, and phosphorus.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
186 Kcal26 gm5.8 gm6.46

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