Ragi Mudde with Dal

Ragi Mudde is a nutritious breakfast meal that can also be eaten for lunch and dinner. Ragi, as you may know, is one of the best plant-based sources of calcium, is gluten-free, and contains a variety of other critical vitamins and minerals.

This recipe is a refreshing change from your usual humdrum meals. It’s not only delicious but it’s also loaded with nutrients. It is especially beneficial to women since it is a great source of iron, which is a crucial mineral for women.

HEALTH BENEFITS

  1. Boosts nervous system function.
  2. Augments heart health.
  3. Fortifies bone density.
  4. It May helps in boosting the immune system.
  5. Relieves in constipation and bloating.

PREPARATION TIME: 5 minutes

COOKING TIME: 10 minutes

TOTAL TIME: 15 minutes

SERVE: 1-2

CALORIES: 135 Kcal/ Serve

INGREDIENTS

1.Ragi Flour½ cup
2.Water1 cup
3.SaltTo taste.
4.Cumin PowderTo taste.
5.Chili PowderTo taste
6.Desi ghee1-3 tsp.

DIRECTIONS

  1. In a bowl, add some ragi flour, little water, and mix it making it lump-free.
  2. In a pan, heat water, and salt, chili powder, and the ragi paste made.
  3. Stir continuously to avoid lump formation.
  4. Now add the rest of the ragi flour to the pan, and add cumin powder too.
  5. Stir nicely and very well.
  6. It will gradually turn into a thick paste.
  7. Now add desi ghee to paste and mix them well.
  8. Turn the lid on so that the ingredients infuse well.
  9. Now again mix it.
  10. Transfer the ragi paste to a plate; grease the plate with some ghee.
  11. Once it is slightly cooled to a temperature it can be touched, start applying water to it and divide the portions into small shapes like a ladoo.
  12. Once made, press them from inside to give a “Mudde” shape.
  13. Fill the space with some desi ghee and your “RAGI MUDDE” is ready to be consumed.
  14. Serve with dal, fresh curd, and /or chutney.

NUTRITIONAL VALUE

Ragi is enriched with loads of calcium, protein, iron, antioxidants, and fibers. It also provides essential vitamins and minerals.

Desi ghee is composed of healthy fats and plays a prominent role in increasing good cholesterol.

ENERGY (Kcal)CARBOHYDRATES (g)PROTEIN (g)FATS (g)
270446.57.55

CALORIES: 135 Kcal/ Serve

Do try this deliciously amazing and nutritious recipe.

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