Ragi Mudde is a nutritious breakfast meal that can also be eaten for lunch and dinner. Ragi, as you may know, is one of the best plant-based sources of calcium, is gluten-free, and contains a variety of other critical vitamins and minerals.
This recipe is a refreshing change from your usual humdrum meals. It’s not only delicious but it’s also loaded with nutrients. It is especially beneficial to women since it is a great source of iron, which is a crucial mineral for women.
HEALTH BENEFITS
- Boosts nervous system function.
- Augments heart health.
- Fortifies bone density.
- It May helps in boosting the immune system.
- Relieves in constipation and bloating.
PREPARATION TIME: 5 minutes
COOKING TIME: 10 minutes
TOTAL TIME: 15 minutes
SERVE: 1-2
CALORIES: 135 Kcal/ Serve
INGREDIENTS
| 1. | Ragi Flour | ½ cup |
| 2. | Water | 1 cup |
| 3. | Salt | To taste. |
| 4. | Cumin Powder | To taste. |
| 5. | Chili Powder | To taste |
| 6. | Desi ghee | 1-3 tsp. |
DIRECTIONS
- In a bowl, add some ragi flour, little water, and mix it making it lump-free.
- In a pan, heat water, and salt, chili powder, and the ragi paste made.
- Stir continuously to avoid lump formation.
- Now add the rest of the ragi flour to the pan, and add cumin powder too.
- Stir nicely and very well.
- It will gradually turn into a thick paste.
- Now add desi ghee to paste and mix them well.
- Turn the lid on so that the ingredients infuse well.
- Now again mix it.
- Transfer the ragi paste to a plate; grease the plate with some ghee.
- Once it is slightly cooled to a temperature it can be touched, start applying water to it and divide the portions into small shapes like a ladoo.
- Once made, press them from inside to give a “Mudde” shape.
- Fill the space with some desi ghee and your “RAGI MUDDE” is ready to be consumed.
- Serve with dal, fresh curd, and /or chutney.
NUTRITIONAL VALUE
Ragi is enriched with loads of calcium, protein, iron, antioxidants, and fibers. It also provides essential vitamins and minerals.
Desi ghee is composed of healthy fats and plays a prominent role in increasing good cholesterol.
| ENERGY (Kcal) | CARBOHYDRATES (g) | PROTEIN (g) | FATS (g) |
| 270 | 44 | 6.5 | 7.55 |
CALORIES: 135 Kcal/ Serve
Do try this deliciously amazing and nutritious recipe.