Sattu Chaas Recipe | सत्तू मसाला छाछ | Best High Protein Summer Drink | Healthy & Easy to Make.

In these scorching and hard-core summers, it is very important to keep the body cool and refreshing, and here comes in use, our very prominent ingredient: “SATTU” which has cooling and refreshing properties.
Experimenting with this Ingredient, we have brought you up soul-refreshing and rejuvenating “SATTU CHAAS”, enriched with the goodness of two very summer friendly ingredients: Sattu and Curd.


  • Hydrates your body.
  • Good for the gut.
  • It can help reduce inflammation.
  • Helps in blood circulation.
  • Have cooling properties.
  • Aids digestion.
  • Aids in weight loss.


Sattu/ Roasted Channa Flour1 tbsp.
Fresh curd1/2 cup.
Green chiliSome
Pudina/Mint2-3 sprigs
SaltTo taste.
Roasted cumin powderTo taste.
Black pepper powderTo taste
Ice cubes4-5
Plain water150 ml
Roasted Masala Boondi (Garnish)Some


  • Take a blender jar.
  • To it, add ice cubes, green chili, ginger, mint leaves, cumin powder, black pepper powder, salt, and at last sattu.
  • Add some water on top of it.
  • Blend it well.
  • In another vessel, add curd, and curdle it with the help of manual churner.
  • And then add the blended mixture to it.
  • Curdle again nicely until its frothy.
  • Serve fresh into a glass.
  • Top it off with some boondi for that extra crunch and flavour.
  • And you refreshing “High Protein Sattu Chaas” is read!


  • Curd is an excellent source of protein, calcium, probiotics, potassium, magnesium, phosphorus, and Vitamin B12,
  • Sattu is said to have cooling properties that are extremely beneficial for summers. On top of that, it is also a great source of iron, sodium, potassium, and magnesium.
  • Mint leaves are good source of phosphorus, calcium, and vitamins like C, D, E and A.
  • Ginger packs a powerful punch of flavors, along with being an abundant source of vitamin C, magnesium, and potassium.


75 Kcal8.3 gm5.1 gm3.9 gm

Enjoy the amazingly refreshing and tasty “Sattu Chaas”!

Leave a Reply

Your email address will not be published. Required fields are marked *