Sattu Chaas Recipe | सत्तू मसाला छाछ | Best High Protein Summer Drink | Healthy & Easy to Make.

In these scorching and hard-core summers, it is very important to keep the body cool and refreshing, and here comes in use, our very prominent ingredient: “SATTU” which has cooling and refreshing properties.
Experimenting with this Ingredient, we have brought you up soul-refreshing and rejuvenating “SATTU CHAAS”, enriched with the goodness of two very summer friendly ingredients: Sattu and Curd.

HEALTH BENEFITS

  • Hydrates your body.
  • Good for the gut.
  • It can help reduce inflammation.
  • Helps in blood circulation.
  • Have cooling properties.
  • Aids digestion.
  • Aids in weight loss.

INGREDIENTS

Sattu/ Roasted Channa Flour1 tbsp.
Fresh curd1/2 cup.
GingerSome
Green chiliSome
Pudina/Mint2-3 sprigs
SaltTo taste.
Roasted cumin powderTo taste.
Black pepper powderTo taste
Ice cubes4-5
Plain water150 ml
Roasted Masala Boondi (Garnish)Some

DIRECTIONS

  • Take a blender jar.
  • To it, add ice cubes, green chili, ginger, mint leaves, cumin powder, black pepper powder, salt, and at last sattu.
  • Add some water on top of it.
  • Blend it well.
  • In another vessel, add curd, and curdle it with the help of manual churner.
  • And then add the blended mixture to it.
  • Curdle again nicely until its frothy.
  • Serve fresh into a glass.
  • Top it off with some boondi for that extra crunch and flavour.
  • And you refreshing “High Protein Sattu Chaas” is read!

NUTRITIONAL INFORMATION

  • Curd is an excellent source of protein, calcium, probiotics, potassium, magnesium, phosphorus, and Vitamin B12,
  • Sattu is said to have cooling properties that are extremely beneficial for summers. On top of that, it is also a great source of iron, sodium, potassium, and magnesium.
  • Mint leaves are good source of phosphorus, calcium, and vitamins like C, D, E and A.
  • Ginger packs a powerful punch of flavors, along with being an abundant source of vitamin C, magnesium, and potassium.

NUTRITIONAL CALCULATIONS

CaloriesCarbohydratesProteinFat
75 Kcal8.3 gm5.1 gm3.9 gm

Enjoy the amazingly refreshing and tasty “Sattu Chaas”!

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