Protein is a major and most important macronutrient which plays a major role in your diet and contributes towards healthy body.
This High protein drink boosts up you morning with energy and plenty of nutrients jam-packed in a glass, and energizes you for the whole day.
- Aids in weight loss and management.
- Helps in strengthening of bones.
- Helps in promoting muscle mass.
- Gives an instant boost of energy.
- Keeps you fuller for a longer period of time.
- Aids in digestion.
- Helps in managing blood sugar levels.
|Chana Sattu||3 tbsp.|
|Thick curd/Yogurt||3/4 cup|
|Pure Peanut butter||1.5 tsp.|
- Add frozen banana into a blender.
- To it, add curd, de-seeded dates, Sattu, and peanut butter.
- Add ice cubes to it.
- Blend it nicely.
- Transfer into a glass.
- And your “High Protein Sattu Drink” is ready to be enjoyed.
- Sattu is rich in protein, fiber, calcium, iron, manganese, and magnesium.
- Bananas are rich in potassium and fiber.
- Curd/ Yogurt are rich in protein, calcium, vitamin B12, potassium, magnesium and phosphorus.
- Dates are highly enriched with plant-based iron and many micronutrients such as selenium, manganese, magnesium, and copper.
- Peanut butter is jam-packed with the goodness of protein, healthy fats, and micronutrients such as vitamin E, B3, B6, folate, magnesium, copper, and manganese.
|200 Kcal||45 gm||9 gm||6.6 gm|
Enjoy this high energy and protein, soul-refreshing ” Sattu Breakfast Smoothie” and relish your mornings.