Sattu High Protein Breakfast Smoothie for Weight Loss; Fitmeal@15 Episode 59.

Protein is a major and most important macronutrient which plays a major role in your diet and contributes towards healthy body.
This High protein drink boosts up you morning with energy and plenty of nutrients jam-packed in a glass, and energizes you for the whole day.


  • Aids in weight loss and management.
  • Helps in strengthening of bones.
  • Helps in promoting muscle mass.
  • Gives an instant boost of energy.
  • Keeps you fuller for a longer period of time.
  • Aids in digestion.
  • Helps in managing blood sugar levels.


Chana Sattu3 tbsp.
Frozen banana3/4
Thick curd/Yogurt3/4 cup
Soft dates2
Pure Peanut butter1.5 tsp.
Ice cubesSome
WaterIf required.


  • Add frozen banana into a blender.
  • To it, add curd, de-seeded dates, Sattu, and peanut butter.
  • Add ice cubes to it.
  • Blend it nicely.
  • Transfer into a glass.
  • And your “High Protein Sattu Drink” is ready to be enjoyed.


  • Sattu is rich in protein, fiber, calcium, iron, manganese, and magnesium.
  • Bananas are rich in potassium and fiber.
  • Curd/ Yogurt are rich in protein, calcium, vitamin B12, potassium, magnesium and phosphorus.
  • Dates are highly enriched with plant-based iron and many micronutrients such as selenium, manganese, magnesium, and copper.
  • Peanut butter is jam-packed with the goodness of protein, healthy fats, and micronutrients such as vitamin E, B3, B6, folate, magnesium, copper, and manganese.


200 Kcal45 gm9 gm6.6 gm

Enjoy this high energy and protein, soul-refreshing ” Sattu Breakfast Smoothie” and relish your mornings.

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