Super Healthy Summer Bonanza Smoothie (No sugar, No milk).

My all-time favourite bonanza smoothie! This quick summer bonanza smoothie takes less than five minutes to prepare. Smoothies are a fantastic nutritious breakfast or snack option. This smoothie is a best idea for those who suffer from lactose intolerance, as it is free from milk.
A glass full of this energizing smoothie can boost your mornings with refreshment and loads of nutrition to start your day!

HEALTH BENEFITS

  1. Helps in lowering cholesterol levels.
  2. Helps in improving blood sugar levels.
  3. Aids in weight loss and management.
  4. Helps in relieving constipation.
  5. Improves heart health.
  6. Helps in strengthening of bones.

INGREDIENTS

Soaked quick oats2 tbsp.
Soaked almonds10-15
100% Pure peanut butter2 tsp.
Carrot1
Mango1/2 cup
Cardamom seeds1-2
Jaggery powder1-2 tsp.
Water As required.
Ice Cubes (Optional)Some

DIRECTIONS

  • In a blender jar, add soaked almonds, quick oats, peanut butter, cardamom, and water.
  • Blend well.
  • Sieve the blended mixture into a bowl using a sieve or strainer.
  • Add the strained mixture to the blender jar, add chopped carrots and mangoes into the jar as well.
  • Blend it well again by adding some ice cubes.
  • Transfer the blended smoothie into a jar.
  • Top it off with some chopped nuts.

NUTRITIONAL INFORMATION

  • Quick oats are a high-fiber, low-fat carb that’s also high in protein, vitamins, and minerals.
  • Almonds are abundant in protein, fiber, vitamin E, calcium, copper, magnesium, and riboflavin.
  • Peanut butter is fairly rich in vitamins and minerals including vitamin E, B3, B6, folate, magnesium, copper, manganese. Along with that, it is also a great source of protein and heart-healthy fats.
  • Carrots are an excellent source of vitamin A, vitamin C, calcium, iron, biotin, vitamin K1, potassium, and vitamin B6.
  • Mangoes are abundant in vitamin A, C, K, potassium, beta-carotene, folate, choline, and magnesium.
  • Jaggery is one of the plant-based sources, also being rich in potassium, magnesium, and calcium.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTIENFAT
250 Kcal38 gm6.7 gm11.8 gm

Enjoy the very refreshing and summer chilling super healthy “Summer Bonanza Smoothie”.

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