1500 Calories Weight Loss Diet Plan

1500 calorie diet plan is perfect for strarting your journey for healthy weight loss and controlled food intake. It is also one of the most demanded weight loss diet plans. This 1500 calorie diet plan is specially tailored to help you feel energised and satiated on fewer calories. This diet plan is perfect in terms of calorie deficit for both men and women. This diet plan includes three main meals, two snacks. Every main meal contains between 400-420 calories. Every snack has about 100-120 calories.

Organic seeds range from Neuherbs

  • This diet plan includes a handful of roasted organic seeds every evening
  • Seeds range includes flax seeds, pumpkin seeds, sunflower seeds, chia seeds and even quinoa seeds
  • All the products from neuherbs are USDA certified organic seeds
  • Non organic seeds are high in toxins such as pesticides, chemicals, GMOs etc
  • Women suffering from hormonal imbalance are even more sensitive to all these toxins
  • Link to buy neuherbs seeds is given along with this article

How can you consume these seeds ?

  • Dry roasted with some rock salt and spices
  • Dry roasted with jaggery powder
  • Made into namkeen and mixed with makhana or other nuts
  • Try making HM trail mixes
  • Small portion of seeds pudding with HM plant milk

Breakfast : High Protein Smoothie


  • Quick oats 4 tbsp
  • 1 tbsp chia seeds
  • 1/2 cup freshly set low fat curd
  • 1 tbsp 100 % peanut butter
  • 1 tbsp sattu raosted chana flour
  • 2 tbsp cocoa powder
  • Water as required
  • 1/4 scoop protein powder


  • In a bowl, add quick oats, chia seeds and dates in water
  • Leave in overnight or for hours to soak
  • In a blender, add all the above ingredients and blend they turn smooth
  • Your high protein smoothie is ready to consume


  • Calories : 415
  • Protein : 26 grams

Mid morning snack

  • One serving of seasonal fruit

Lunch : Easy Tofu Brown Rice Pulao


  • 1/2 cup brown rice
  • 80 grams tofu / soy paneer
  • 1/4 cup soaked moong dal
  • Seasonal veggies
  • Salt to taste
  • Seasoning of your choice
  • Oil for cooking
  • 1.5 cups water


  • In a pan, add 1.5 cups of water, rice and cook for 18-20 minutes
  • Crumble tofu with a fork
  • Add little oil in a pan, add chopped onion and cook
  • Once the veggies are done, add all other spices including salt
  • Cover and cook for a few minutes
  • Add crumbled tofu and chopped tomato and mix well
  • Combine cooked rice, cover and cook for a minute
  • Serve with 1/2 cup of low fat curd and salad on the side
  • This contains 28 grams protein including low fat curd

Evening snack

  • Handful of mixed seeds of your choice

Dinner : High Protein Dalia Paneer Stew


  • 1/2 cup barley dalia
  • 80 grams low fat paneer
  • Seasonal veggies
  • Salt to taste
  • 2 servings of seasonal veggies
  • 3 cups of water


  • Wash, rinse and soak dalia for 1-2 hours
  • In a pan, add 2 cups of water, add dalia and cook for 15-20 minutes
  • Add little oil in a pan, add chopped onions and cook
  • Combine salt and other spices
  • Add tomato, cover and cook
  • Add veggies with some water, cover and cook for a few minutes
  • Add cooked dalia and paneer
  • Cook for some time and serve warm
  • One serving contains 22 grams of protein

You can have one Indian tea and one green / herbal tea per day

Links to Buy Neuherbs Seeds Online:

Flax seeds: https://amzn.to/3f7XmGt
Pumpkin seeds: https://amzn.to/3v6prTM
Chia seeds: https://amzn.to/2ScglWZ
Sunflower seeds: https://amzn.to/2SaY0cU

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