Weight Loss Transformation at Home

Hope all of you are keeping safe, healthy and happy. Losing that unwanted weight is not an easy task, especially when you’re over 40 years of age. But with dedication and hard work anything is possible. 44 year old Sonia Bindra is a story of perseverance and strong will power. With her story she has

22kg Weight Loss Transformation with PCOD

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence. 20 year old Charu felt the same because of her weight. The decision to change her lifestyle was sudden but not an easy one. Taking tiny steps at a

Diet & Nutrition While Staying at Home

While we stay at home it is imperative that we concentrate on our health. Concentrating on what you eat, when and how much you eat will go a long way in making sure that you stay healthy and fit. This article also contains certain essential kitchen items which you must have. Kindly avoid hoarding essential

Weekly Liquid Detox Diet

Out digestive system works overtime to keep our gut healthy. It is important though to hit the reset button from time to time. While there is no such thing as a miracle diet, this weekly one day detox and cleansing diet can be useful to hit the reset button. Apart from losing weight this detox

February Weight loss Challenge, 2020

We've brought 5 basic strategies for you to achieve your health and fitness goals. Follow these 5 simple but extremely effective weight loss challenges and strategies to see immediate results. The January weight loss challenge turned out to be a huge success with a number of you sharing your challenges and goals achieved. Let's push

2 Weeks February, Indian Diet Plan for Weight Loss ( High Protein, Low Carbs )

Have you taken up our february challenge to lose weight. If yes, we’ve brought for you the two weeks vegetarian diet / meal plan to help achieve your february weight loss goals. This diet plan is balanced and it will provide you with a diet full of nutrition. This time the diet plan slightly low