Hello everyone, hope all of you are keeping safe and healthy. I’ve got six healthy, easy to make and delicious snack recipes for all of you. With these super healthy snack recipes, you can now satisfy your hunger pangs in a jiffy. So here are the recipes for our healthy and delicious snacks
1st makhana recipe
Ingredients
- 1 cup makhana
- 3/4 tsp desi ghee / coconut oil
- 2 tsp jaggery powder
- 1-2 tsp sesame seeds
- 1-2 tsp chia seeds
Instructions
- In a pan, add 1 cup makhana
- Dry roast on low to medium heat
- Once they are roasted, add 3/4 tsp desi ghee / coconut oil
- Switch off the gas
- Add 2 tsp jaggery
- Add 1-2 tsp sesame seeds
- Add 1-2 tsp chia seeds
- Mix well until all the ingredients are mixed and the makhanas are very well coated
Your healthy chia sesame makhanas are now ready
2nd makhana recipe
Ingredients
- Makhanas prepared in the earlier recipe
- 70 % dark chocolate
Instructions
- In this recipe we’ll use the same makhanas which we made in the earlier recipe
- Take 70 % dark chocolate in bowl
- Using double boiler method or microwave, melt down the chocolate
- Using a large bowl, coat the prepared makhanas into melted chocolate
- Put them in a fridge for 20-30 minutes to set
- Store them in the fridge for upto 2 weeks in a airtight container
Healthy veggies and curd sandwitch
Ingredients
- Multigrain bread (2)
- 1/4 cucumber (without seeds)
- 1/4 tomato (without seeds)
- Some corn
- 1 tsp chia seeds
- 2 tsp hung curd
- 1/4 carrot
Instructions
- Take a bowl and add all the ingredients in it
- Mix all the ingredients properly
- Take and multigrain bread and put the mixture on it
- Add salt, black pepper, mixed herbs and origano in it
- Add 1/2 slice of cheese or 1 tsp of unprocessed mozzarella cheese
- Grill it in the toaster or on tawa
- Enjoy the sandwitch with your favourite chutney
No bake oats chocolate fudge
Ingredients
- 3 tbsp quick oats
- 1 tsp chia seeds
- 1/2 cup milk
- 1/2 cup dark chocolate
- 2 tsp jaggery powder
- 1 tsp crunchy peanut butter
- 1 tsp milk (in addition to the earlier 1/2 cup milk
- 2-3 tsp roasted almond powder
Instructions
- In a bowl, take 3 tbsp quick oats
- Add 1 tsp chia seeds in the bowl
- Add 1/2 cup milk
- Keep the bowl overnight in fridge or in the microwave for 2-3 minutes
- If you’ve kept it in the microwave, let it cool down slightly
- In a separate bowl, take 1/2 cup dark chocolate
- Add 2 tsp jaggery powder in this bowl
- Add 1 tsp crunchy peanut butter
- Add 1 tsp milk
- Microwave the second bowl for 30 seconds at intervals until the mixture in the bowl is completely melted
- Combine the melted chocolate mixture with oats
- In the mixture, now add 2-3 tsp roasted almond powder
- Mix it well and transfer the mixture on a tray or a flat container
- Keep it in the fridge for minimum 45 minutes or even overnight
Your no bake oats chocolate fudge is now ready
Jamun Smoothie
Ingredients
- 1 cup jamun
- 1 carrot
- 1/4 mango
- 1 peach
- Cold water / coconut water
- 1/2 tbsp honey
Instructions
- Remove the seeds of peach and jamun
- Add all the ingredients in a blender
- Add pinch of salt to enhance flavour
- Blend until your smoothie is ready
Healthy poha tikki
Ingredients
- Poha
- Boiled potato
- Carrot and capsicum
- Roasted peanut powder
- Almond powder
- Onions
- Garlic / ginger
- Any other vegetable you like
- Salt to taste
- 1/2 tsp corainder powder
- 1/2 tsp amchur powder
- Red chilli to taste
- Black pepper powder
- Chat masala
- 2-3 tbsp oil
Instructions
- Wash the poha in plain water
- Leave the poha in water for one minute
- After one minute, strain the water completely
- Transfer the poha in a bowl
- Mash the poha with hands to prepare a dough
- Add boiled potato and mash
- Add carrot and capsicum
- Add roasted peanut and almond powder
- Add cut onions
- Add garlic / ginger
- Add any other vegetable you like
- Add salt to taste
- Add 1/2 tsp coriander powder and 1/2 tsp amchur powder
- Add red chilli to taste
- Add black pepper powder
- Add chat masala
- Mix all the ingredients together
- Take small portion and make tikkis / patties out of it
- Greaser your hands slightly to avoid stickiness
- You can use a cup to get the correct shape of tikkis
- In a cast iron pan, add 2-3 tbsp oil to shallow fry the tikkis
- Cook on medium to low heat to make the tikkis crispy
Serve the tikkis with your favourite chutney or dip