10-Min High-Protein Vegetarian Breakfast (No Bread Needed!) 🥦💪
Looking for a quick, healthy, bread-free toastie idea? Try this Rice Cake Toasties recipe — ready in 10 mins, packed with 20g+ protein, and perfect for busy mornings or post-workout fuel! 🌞🌱
✨ Ingredients
• ½ to ⅓ cup chopped veggies (bell peppers, carrots)
• 80g tofu or low-fat paneer (or 1–2 eggs)
• ½ tsp olive oil
• Salt, black pepper, paprika, oregano
• 2–3 plain rice cakes
• 2–3 tsp hummus (or curd-mint chutney/beetroot hummus)
🥣 Steps
1️⃣ Chop veggies (use a chopper to save time!)
2️⃣ Crumble tofu/paneer
3️⃣ Sauté veggies in olive oil for 2 mins
4️⃣ Add tofu, season, cook covered till flavors blend
5️⃣ Spread hummus on rice cakes + top with tofu bhurji
6️⃣ Garnish with coriander or chili flakes
🟢 Optional: Use leftover chapati instead of rice cakes!
🧠 Nutritional Info (per toastie)
130 kcal | 10g protein | 12g carbs | 5g fat | 3g fiber
✅ Vegetarian
✅ Gluten-free
✅ Meal-prep friendly (store tofu mix for 2 days)
This light and flavorful breakfast is rich in plant protein, healthy fats, and antioxidants — all in under 10 minutes! 🕒✨